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My Daily Lymphatic Reset: 7 Moves to Relieve Bloating & Inflammation | Women Over 40

Kate Nolte

540,456 views

Feeling puffy, inflamed, or just… stuck?

This is my daily lymphatic reset- 7 simple moves, 1 minute each, designed to get the lymphatic system moving, reduce bloating, and calm inflammation naturally.

No equipment. No gym. Just 8 minutes that could change how I feel every single day.

Join me ---https://www.solin.stream/tulumtrainer...

The lymphatic system is the body’s built-in detox network- but unlike the heart, it has no pump. It needs movement to flow. These 7 moves do exactly that.

✅ Reduces bloating
✅ Relieves inflammation
✅ Supports immune function
✅ Increases energy and circulation
✅ Feel lighter- daily

This is the Quick Minutes way: small daily habits that keep me strong, mobile, and youthful for life.
🔥 Want the full Quick Minutes system or to Join Our Challenge?

Access all strength, flexibility, and mobility sessions here:

👉 www.katenolte.com

Health Disclaimer: This video is for educational and informational purposes only and is not medical advice. Consult a qualified healthcare professional before starting any new exercise program. Individual results may vary based on fitness level, consistency, nutrition, and lifestyle.

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#menopausefitness #menopause #relief

20 Comments

@Tulumtrainer Creator 1 month ago Pinned

Thank you to everyone who commented . From today forward we will be answering comments on all of my new content . I appreciate you so much and please like & subscribe to see more. Have a great day !

@rtc-A-t4e 5 months ago

I just want to leave this comment. I saw this video for the first time a week ago, I subscribed to your channel. I started doing these movements a week ago, I do them for 15–20 minutes, I’ve incorporated them into my routine and they are really helping me a lot. I feel more energetic during the day. Now these movements are a must in my daily routine. Thank you very much.

@Lightworker156 5 months ago

Great! I am 49, in menopause period, and this workout changed my routine in such a great manner! I feel less stuck. So, thank you!❤

@tawnidbrot2554 4 months ago

1.golf swing
2. Body wave
3.pushing side to side (sumo squat stance with toes up as you transfer weight.
4.high twist(swing arms rotate legson pointed toe)
5.good morning ( hinge at hips while standing and then squat down with legs V out)
6. Arm swing ( core tight and front to back swing)
7.lymphatic hop (jump with arms relaxed)

@theresabrown4249 4 months ago

Hi I am 72 years soon to be 73. I am so happy to have found you! This has been the best release sequence ever for me. Already after one session I feel so much has changed in my body. I will be doing this every morning moving forward on my journey in life.🥰 Many thanks ❤

@Ruth1v16 5 months ago

My day #1 --- thank you Kate. I am a bit older than you and I so need this kind of movement.... so glad I found you here---GOD's perfect timing. ❣

@animathias1 5 months ago

I’m 57 and just chanced upon this.
Love it.

@victoriamanger8376 16 hours ago

Thank you Kate. I enjoy doing one of your quick workouts first thing in the morning before I get ready for work - they're so short, I can fit them in!

@visviangel 5 months ago

It would be amazing if you could upload a daily exercise routine with about 9–10 movements 🙏✨ I think it could really help a lot of people stay healthy and consistent every day 💪🌿
Thank you so much 😊❤

@MoonFlowerAlchemy 5 months ago

This workout is absolutely amazing to me. It gets my circulation flowing, eases my joint stiffness and boosts my mood better than any other form of exercise that I have been doing, including pilates. I have only been doing it for 10-days and am already feeling surprisingly more stable, strong and flexible. I am a 57 year old woman with osteoarthritis and really needed this. Thank you for offering these free workouts. I am hooked! Much gratitude🙏🏼💖✨

@MindfulMoveswithKatharina 5 months ago

Absolutely love these moves. They feel so playful and fun!

@loops-training 5 months ago

It's so important to do these mobility sessions daily. Thx for this reset routine.

@jspohl 5 months ago

If someone is just starting and wanting to build momentum I find vibrational plates and a portable sauna are a great place to start and then I have more strength and flexibility to do other exercises. Holding on things like a door frame is a great way to start squatting. Little gains build up fast and we can turn the clock back at any age. 💖

@BusyBeeInRecovery 6 days ago

Thank you so much for your energy! My body needed that this morning ❤️‍🔥

@katemacpher 7 days ago

Yaaay needed that this morning as I was so stiff when I woke up. 49 yr old active woman but dang getting tight lower back and shoulders ❤

@PeaceFan1 5 months ago (edited)

I LOVE your video's Because you Don't have annoying music in the background, THANK YOU!!!! HOW do you stay in such GREAT Shape??

@bunsoyfelio6093 5 months ago

So far this is is the best lymphatic workout in yt ! Keep it up!❤❤❤🎉

@GeorgiaJunePeach 5 months ago

This felt so good and is exactly what my body needed! Thanks!

@Maureenojones 5 months ago

Hi, Kate. I’m 58. I just found your channel and have been doing this flow for the past week. I love starting my day this way. It is a great addition to what I’m doing already- a combination of walking, Pilates, heavy weights, rebounding and mobility workouts. So energizing! Thank you!!