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00:00 Introduction
01:26 How should we drink water?
02:40 What does stress take away from our bodies?
04:58 What does functional nutrition mean?
06:08 What should we eat to say, "I'm eating right"?
10:01 What does it consider essential for a long life?
12:21 What is magnesium?
13:45 How should magnesium needs be met?

16:01 What are the essential vitamins besides magnesium?
20:22 How should fish be cooked?
22:01 Is there anything he absolutely advises against?
30:28 Is it right to constantly eat something?
34:44 Is it right to drink water with meals?
36:38 Does he recommend drinking vinegar?
39:09 What should be done to avoid forgetfulness?
43:35 Closing

Teke Tek Bilim ▷ @teketekbilim

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Journalist and writer Fatih Altaylı comments on current events for his YouTube channel.