PERCHÉ INGRASSI davvero: INFIAMMAZIONE, METABOLISMO e FAME con Franco Berrino
Intensive21
35,605 views
A new episode with Franco Berrino dedicated to weight loss, metabolism, and the real causes of weight gain.
👉 If you'd like to try the cookies used in the recipe or discover other einkorn wheat products, you can visit them here:
https://gerafood.com/shop/
Why do some people struggle to lose weight despite dieting? Is the problem really overeating, or do inflammation, metabolism, hormones, and lifestyle factors come into play?
In this episode, we delve into:
✅ The role of inflammation in weight gain
✅ Leptin, hunger, and appetite control
✅ Why abdominal fat further fuels inflammation
✅ Sugar, processed sweets, and foods that promote weight gain
✅ Nuts and seeds: why they can help control blood sugar
✅ Calorie restriction and metabolic adaptation
✅ Does a slow metabolism really exist?
✅ The importance of breakfast and a light dinner
✅ Dietary fiber and energy expenditure
✅ Intermittent fasting and evening fasting
✅ The most common mistakes of those who can't lose weight
✅ Why weight loss should become a lifestyle
🍰 RECIPE OF THE EPISODE: HEALTHY SUGAR-FREE CHEESECAKE
Ingredients:
• Sugar-free Gera biscuits (naturally sweetened with dates and made with einkorn wheat flour)
• Almond milk
• Ricotta or fresh goat cheese
• Chia seeds
• Honey
• No-bake strawberry jam
Preparation:
Crush the biscuits and create the base in a glass by adding a splash of almond milk.
For the cream, blend the goat cheese with the chia seeds and a tablespoon of honey. Chia seeds help give the cream its texture and, thanks to their healthy fats, help slow the absorption of sugars.
Assemble the layers and top with the no-bake strawberry jam.
🍓 The jam is made without baking using strawberries, chia seeds, and honey. If you want to see the complete step-by-step recipe, watch this video:
👉
💡 Plant-based variation:
For a vegan version, you can use tofu or prepare a sweet cream made with cooked cannellini beans and malt, resulting in a smooth and pleasant consistency.
💚 If you liked the video, leave a comment, subscribe to the channel, and activate the bell to not miss future episodes.
#FrancoBerrino #WeightLoss #Metabolism #WeightLoss #HealthyEating #Nutrition #Leptin #Inflammation #IntermittentFasting #Health #Wellbeing #HealthyLifestyle #Intensive21
20 Comments
Continui così.👏👏
Ringrazio il Professor Berrino e Lei.
Quindi le due versioni:
- x la BASE:
biscotti gera o mix di noci, nocciole e mandorle sminuzzati.
- X la CREMA: o ricotta di capra e miele o cannellini cotti e malto o tofu e miele.
X il topping: purea di fragole e semi chia tutto frullato.
PERCHÉ INGRASSI davvero: INFIAMMAZIONE, METABOLISMO e FAME con Franco Berrino
Intensive21
35,605 views
A new episode with Franco Berrino dedicated to weight loss, metabolism, and the real causes of weight gain.
👉 If you'd like to try the cookies used in the recipe or discover other einkorn wheat products, you can visit them here:
https://gerafood.com/shop/
Why do some people struggle to lose weight despite dieting? Is the problem really overeating, or do inflammation, metabolism, hormones, and lifestyle factors come into play?
In this episode, we delve into:
✅ The role of inflammation in weight gain
✅ Leptin, hunger, and appetite control
✅ Why abdominal fat further fuels inflammation
✅ Sugar, processed sweets, and foods that promote weight gain
✅ Nuts and seeds: why they can help control blood sugar
✅ Calorie restriction and metabolic adaptation
✅ Does a slow metabolism really exist?
✅ The importance of breakfast and a light dinner
✅ Dietary fiber and energy expenditure
✅ Intermittent fasting and evening fasting
✅ The most common mistakes of those who can't lose weight
✅ Why weight loss should become a lifestyle
🍰 RECIPE OF THE EPISODE: HEALTHY SUGAR-FREE CHEESECAKE
Ingredients:
• Sugar-free Gera biscuits (naturally sweetened with dates and made with einkorn wheat flour)
• Almond milk
• Ricotta or fresh goat cheese
• Chia seeds
• Honey
• No-bake strawberry jam
Preparation:
Crush the biscuits and create the base in a glass by adding a splash of almond milk.
For the cream, blend the goat cheese with the chia seeds and a tablespoon of honey. Chia seeds help give the cream its texture and, thanks to their healthy fats, help slow the absorption of sugars.
Assemble the layers and top with the no-bake strawberry jam.
🍓 The jam is made without baking using strawberries, chia seeds, and honey. If you want to see the complete step-by-step recipe, watch this video:
👉
💡 Plant-based variation:
For a vegan version, you can use tofu or prepare a sweet cream made with cooked cannellini beans and malt, resulting in a smooth and pleasant consistency.
💚 If you liked the video, leave a comment, subscribe to the channel, and activate the bell to not miss future episodes.
#FrancoBerrino #WeightLoss #Metabolism #WeightLoss #HealthyEating #Nutrition #Leptin #Inflammation #IntermittentFasting #Health #Wellbeing #HealthyLifestyle #Intensive21