Best Running Music 2026 | Best of August & September | 1 Hour 45 Min Non-Stop Workout Mix

The First Step Music — The music that powers your first step.
This is not just background music. It's your dedicated soundtrack to make running a daily habit. "The First Step Music" helps you take that heaviest first step, making every run more meaningful.
As a repeatable habit-building tool, we provide uplifting, up-tempo BGM to push you through that hardest initial step.
Put on your earphones and press play. Before you know it, you'll have run further than you expected.

Write your daily goal in the comments, hit play, and start running. Subscribe and use us as your daily training anthem.
The First Step Music | Running BGM runs alongside every runner — building a habit, making a comeback, or chasing a personal best.
▶ Channel: @the_first_step_music

■ About This Video
• BPM: 120-180 (the opening track of every video from August and September, in release order)
• Format: Non-stop. Straight through, no breaks, no fades between tracks.
• Length: 1 hour 45 minutes
• Tracks: 29 original songs
• Style: Feel-Good Pop, English male & female duet vocals
• Lyrics: made to fit your run, not for close listening

■ Tracklist
0:00 Drop Your Shoulders
3:23 It's Not Your Legs
7:08 The First K Is a Lie
11:09 Today We Go Past It
14:31 Slow Still Counts
18:46 Easy Miles
21:49 Start Where You Are
25:43 Start It Slow
29:06 Same As Always
32:50 Break the Habit
36:49 Take This With You
40:25 You Came Out
44:16 Let It Go Quiet
48:16 Just Out for a Walk
52:41 One Foot, Then the Other
56:51 Still Going
1:00:43 Push Through
1:03:43 Golden Hour
1:06:10 Maybe Not Today
1:09:26 Before You Notice
1:12:59 I'll Go Tomorrow
1:16:19 Someone Passed Me
1:20:04 Same Time Again
1:22:35 Yeah, It's Hard
1:26:00 Past The Decision
1:29:34 It Always Whispers
1:33:32 Knowing Isn't Doing
1:37:26 Come On Out
1:41:35 Run It Off

■ Perfect For
Running · Jogging · Long Runs · Easy Runs · Treadmill · Cardio · Workout · Gym · Walking · Training Days · Focus

■ About This Channel
The First Step Music | Running BGM makes original music for people who move — running, jogging, or walking. Whatever pace you are going at, this channel goes with you.
We drop new music every other day — subscribe so your next run always has a fresh soundtrack.

■ Playlists
🏃 130-140BPM: Running Music 130-140 BPM | Stress Relief ...
🌄 140-150BPM: Running Music 140-150 BPM | Push Your Pace...
💪 150-160BPM: Running Music 150-160 BPM | Break Your Lim...
🔥 160-170BPM: Running Music 160-170BPM⚡ | High Intensity...

■ Copyright
All music is original and produced for The First Step Music | Running BGM. Unauthorized reupload or redistribution is prohibited.

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