What abilities are necessary to run 100m in under 11 seconds?

We'll break down the differences between runners who run 100m in under 11 seconds and introduce specific training menus.

Recommended for:
✅Those who want to run 100m in under 11 seconds
✅Those who want to win their target competition
✅Those whose records have plateaued

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https://sprintacademyshizuoka.net/online

★Personal Training Instruction
Training locations are flexible, including Hamamatsu City, Iwata City, Fukuroi City, Kakegawa City, Kosai City, and others.
Track and field athletes and others who want to learn about running or run faster, please contact us.

Details here
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https://sprintacademyshizuoka.net/per...

★Please also inquire about lectures and other services for groups and teams.