Only Beans and Spices! Protein Vegan Sausages | Gluten Free
Selesta
42,517 views
I stopped buying store-bought sausages a long time ago because I make these protein-rich, flavorful sausages from beans and spices at home. They’re juicy, aromatic, and well balanced — satisfying without feeling heavy, providing steady energy, and truly working as a filling, nourishing snack or as part of any main meal.
Made from simple ingredients, they pair perfectly with your favorite sauces or salads — one of those rare cases where something is tasty, light, and healthy at the same time.
On this channel, I cook dishes that combine great flavor with a science-based approach to nutrition. All recipes are created using modern evidence-based nutrition principles and everyday healthy eating practice — without extremes or strict rules 🍽️
💰 Want to support my channel? Become a sponsor and help me create even more inspiring recipes:
@selesta2
🌎 Turn on subtitles — the video is accessible to viewers all over the world
❤️ Share your thoughts in the comments — I take your ideas into account for future videos and always reply and engage
🆕 YouTube doesn’t always show new videos, so subscribe and turn on notifications so you don’t miss new recipes
📌 Save the recipe right away — you’ll definitely want to come back to it
👀 Watch until the end — there are always small but very valuable tips
Ingredients:
270 g cooked white beans (9.5 oz)
60 g walnuts (2.1 oz)
90 g rolled oats (3.2 oz)
3 tbsp chia seeds
60 ml water (2 fl oz)
2 tbsp tomato paste
2 tbsp soy sauce
1 tsp smoked paprika
1 tsp mixed herbs
1 tsp salt
This is food that’s not just delicious — it helps support a healthy weight, gently supports hormonal balance, cares for heart health, reduces inflammation, and improves digestion.
I show how to cook simply, using accessible ingredients, with a clear understanding of how food works for the body.
So that healthy eating becomes not a source of stress, but a natural part of everyday life 💚
Thank you for cooking along with me. Enjoy the recipe and happy watching 🤍
#beansausages #plantbased #healthyrecipes #protein #vegan #easyrecipes
20 Comments
Only Beans and Spices! Protein Vegan Sausages | Gluten Free
Selesta
42,517 views
I stopped buying store-bought sausages a long time ago because I make these protein-rich, flavorful sausages from beans and spices at home. They’re juicy, aromatic, and well balanced — satisfying without feeling heavy, providing steady energy, and truly working as a filling, nourishing snack or as part of any main meal.
Made from simple ingredients, they pair perfectly with your favorite sauces or salads — one of those rare cases where something is tasty, light, and healthy at the same time.
On this channel, I cook dishes that combine great flavor with a science-based approach to nutrition. All recipes are created using modern evidence-based nutrition principles and everyday healthy eating practice — without extremes or strict rules 🍽️
💰 Want to support my channel? Become a sponsor and help me create even more inspiring recipes:
@selesta2
🌎 Turn on subtitles — the video is accessible to viewers all over the world
❤️ Share your thoughts in the comments — I take your ideas into account for future videos and always reply and engage
🆕 YouTube doesn’t always show new videos, so subscribe and turn on notifications so you don’t miss new recipes
📌 Save the recipe right away — you’ll definitely want to come back to it
👀 Watch until the end — there are always small but very valuable tips
Ingredients:
270 g cooked white beans (9.5 oz)
60 g walnuts (2.1 oz)
90 g rolled oats (3.2 oz)
3 tbsp chia seeds
60 ml water (2 fl oz)
2 tbsp tomato paste
2 tbsp soy sauce
1 tsp smoked paprika
1 tsp mixed herbs
1 tsp salt
This is food that’s not just delicious — it helps support a healthy weight, gently supports hormonal balance, cares for heart health, reduces inflammation, and improves digestion.
I show how to cook simply, using accessible ingredients, with a clear understanding of how food works for the body.
So that healthy eating becomes not a source of stress, but a natural part of everyday life 💚
Thank you for cooking along with me. Enjoy the recipe and happy watching 🤍
#beansausages #plantbased #healthyrecipes #protein #vegan #easyrecipes