"Abs is not a sign of power, it's a sign you don't eat enough" - J.F

From what I understood: Hypertension + Diabetes = Gainz

That guy from the north of England who just had the strictest fish & a rice cake diet is the best throwback you’ve ever included

How did he took so long to remember his diet when it literally consisted of "fish and ricecakes"

Lmao what is that fish + rice cake one!!! Hahhaa

“No one knows if a clean bulk works,
because no one has ever done it”

- The Brofessor

Larry Wheels looking uncomfortable while wearing a Larry Wheels looking uncomfortable shirt is so meta.

Never lift weights, only bulk. That's how you truly get big.

YOOOO I made it. Keep bulking guys. It will pay off in the end

The contrast between Jay Cutler talking about his diet cutting to Ronnie goes french fries super quietly is gold

I am kinda sorry for everyone here who doesn't speak German because Markus Rühl is hilarious af

It's always funny to see Ronnie showing us his "diet". He'll eat whatever he wants and it just works for him.

Fs in the chat for the lad who finally realized how much fish and ricecakes he was actually eating.

3:06 It always amazes me how it is so hard for him to remember his fish and rice cake schedule...😂

"I'll eat the plate, I've eaten glass before."

Big Lenny

the fish and rice cakes guy having trouble remembering that he eats exactly every 2 hrs was priceless

Ah yes, bodybuilding toffee, the only kind of toffee that matters.

I remember Jay telling me that I have to eat big to get big, now I'm morbidly obese. Thanks Jay!

Bro, that shake from shaw at the beggining would put me in a ICU