The Best Advice For Early Sobriety: 22 TIPS! (Episode 152)
Getting Sober ...Again
164,170 views
For anyone navigating early sobriety, this video offers 22 actionable tips to sustain your alcohol-free journey, covering everything from managing cravings to setting realistic expectations. Learn essential strategies like trigger fasting, activity replacement, and building self-discipline to secure your long-term success and achieve a powerful lifestyle change.
#EarlySobriety
#SobrietyTips
#AlcoholFree
#SelfDiscipline
#Recovery
▶️TIMESTAMPS▶️
00:00 Welcome To Getting Sober…Again
00:26 Be Patient: Sobriety and its benefits take time, much like a career or education.
01:03 Do It For Yourself: Focus on your own growth to prevent resentment and benefit others.
01:33 Stay Busy: Productivity helps you earn your rest and tackle a neglected to-do list.
02:02 Be Tired: Expect to need extra rest (naps, early bedtime) while your body heals.
02:29 Be Irritable: Resistance to change is natural; focus on making better decisions now.
03:09 Be Lonely: Your standards are higher; find community instead of struggling in silence.
03:57 Counter Punch Cravings: Use a counting app (100 No Challenge) to create distance.
04:58 Know Your Why: Getting sober makes you a better person for yourself and your team.
05:25 Get to Know the New You: Update your standards; stop packing bags for a drunken past.
05:55 Change Things Up: Rearrange furniture, clean, and change routines to avoid old triggers.
06:36 Trigger Fasting: Create distance from toxic people, places, things, and social media.
07:30 Improve Your Diet: Better nutrition gives your body the necessary building blocks for repair.
08:04 Beware of Addiction Jumping: Be aware of chasing highs with sugar, caffeine, or other vices.
08:27 Exercise: Get a natural high and combat anxiety and depression with physical activity.
09:15 Activity Replacement Therapy (ART): Replace old drinking activities with healthy new ones.
10:27 Be Kind to Yourself: It's never too late to become the person you were meant to be.
11:00 Be Informed: Understand the mental, physical, and financial toll of alcohol on you.
11:37 Detours Are Part of the Journey: If you get lost, assess the situation and get back on path.
12:12 Give Sobriety a Buddy: Couple sobriety with healthy habits like exercise or healthy eating.
12:53 Put in the Effort: Show up daily for consistency; practice makes progress in your journey.
13:31 Manage Unrealistic Sobriety Expectations: Sobriety creates time, it doesn't solve problems instantly.
13:56 Prepare for Your Sobriety Journey: Plan for the road ahead just like a cross-country trip.
==========
Click 👇here👇 to watch our NEWEST videos on sobriety!
@gettingsoberagain
==========
💔 ONLINE THERAPY FOR ALCOHOL & ADDICTION :
https://onlinetherapy.go2cloud.org/SH4T
==========
👨🎓 HOMEWORK VIDEOS TO WATCH NEXT:
When Will My Health Improve After Quitting Alcohol?
When will my HEALTH IMPROVE after GETTING ...
Why Do Hangovers Get Worse With Age???
WHY DO HANGOVERS GET WORSE WITH AGE??? (Ep...
Can You Reverse Your Biological AGE After Quitting Alcohol???
Can You REVERSE Your BIOLOGICAL AGE After ...
10 Surprising Ways That Alcohol Destroys Your Body!:
10 SURPRISING ways that ALCOHOL HURTS our ...
10 Proven Ways to Prepare for Sobriety:
10 PROVEN WAYS PREPARE FOR SOBRIETY - (Ep...
BEWARE Of These 10 Things In Early Sobriety:
Are you Newly Sober?? Beware of These 10 T...
==========
🎁 CAN YOU HELP OUR CHANNEL WITH DONATION?:
Support Our Mission to HELP people start their Sobriety Journey
and get your Official "Getting Sober...Again" Mug:
Patreon: GettingSoberAgain
Donate Via Paypal: https://www.paypal.com/donate/?hosted...
Venmo: GettingSoberAgain
==========
🗨️ FOLLOW US ON SOCIAL MEDIA:
TikTok: gettingsoberagain
Facebook: gettingsoberagain
Instagram: gettingsoberagain
Twitter: GttngSbrAgn
==========
🏆 Become an OFFICIAL member of our community
and UNLOCK over 200+ two hour Livestream Replays:
@gettingsoberagain
==========
💻 OTHER RESOURCES FOR QUITTING ALCOHOL:
SOBERTOWN PODCAST (Our Trusted Friends in Sobriety!)
https://www.sobertownpodcast.com/
==========
‼️BOOKMARK OUR VIDEOS LINK‼️
@gettingsoberagain
20 Comments
I typed into YouTube, "tips for early sobriety" and this video was the first thing that came up. For the first time in what felt like a lifetime, I felt something, excitement. Like I could finally change my life for the better, and I have.
I have lost 25kg. I am working harder than I ever have and making more money than I ever have, saving it too!
I have found a love for exercise and trying new activities. I'm making healthier choices and falling back in love with things I had forgotten how much joy they used to bring me.
I made a fool of myself for years and buried the shame with more alcohol abuse to cope with it. Never again. I feel incredible and I will never go back.
I was a horrendous alcoholic and over 1 L of vodka a day. I almost died three times and had to be rushed to hospital. I have been sober four years. Now I am the most famous foreigner in Cambodia as I accidentally launched a television career. I am now the number one English speaking news reader and I hunt abandoned Temples just like Indiana Jones
My story is incredible and people do tell me that Maybe we could do a interview that would help other people to see there is so much more beyond the horrors of addiction
If you want to do an interview, let me know and I’ll be happy to talk with you to help others
I promised God if he made it stop I’d quit drinking. So far so good. No more guilt and shame.
The Best Advice For Early Sobriety: 22 TIPS! (Episode 152)
Getting Sober ...Again
164,170 views
For anyone navigating early sobriety, this video offers 22 actionable tips to sustain your alcohol-free journey, covering everything from managing cravings to setting realistic expectations. Learn essential strategies like trigger fasting, activity replacement, and building self-discipline to secure your long-term success and achieve a powerful lifestyle change.
#EarlySobriety
#SobrietyTips
#AlcoholFree
#SelfDiscipline
#Recovery
▶️TIMESTAMPS▶️
00:00 Welcome To Getting Sober…Again
00:26 Be Patient: Sobriety and its benefits take time, much like a career or education.
01:03 Do It For Yourself: Focus on your own growth to prevent resentment and benefit others.
01:33 Stay Busy: Productivity helps you earn your rest and tackle a neglected to-do list.
02:02 Be Tired: Expect to need extra rest (naps, early bedtime) while your body heals.
02:29 Be Irritable: Resistance to change is natural; focus on making better decisions now.
03:09 Be Lonely: Your standards are higher; find community instead of struggling in silence.
03:57 Counter Punch Cravings: Use a counting app (100 No Challenge) to create distance.
04:58 Know Your Why: Getting sober makes you a better person for yourself and your team.
05:25 Get to Know the New You: Update your standards; stop packing bags for a drunken past.
05:55 Change Things Up: Rearrange furniture, clean, and change routines to avoid old triggers.
06:36 Trigger Fasting: Create distance from toxic people, places, things, and social media.
07:30 Improve Your Diet: Better nutrition gives your body the necessary building blocks for repair.
08:04 Beware of Addiction Jumping: Be aware of chasing highs with sugar, caffeine, or other vices.
08:27 Exercise: Get a natural high and combat anxiety and depression with physical activity.
09:15 Activity Replacement Therapy (ART): Replace old drinking activities with healthy new ones.
10:27 Be Kind to Yourself: It's never too late to become the person you were meant to be.
11:00 Be Informed: Understand the mental, physical, and financial toll of alcohol on you.
11:37 Detours Are Part of the Journey: If you get lost, assess the situation and get back on path.
12:12 Give Sobriety a Buddy: Couple sobriety with healthy habits like exercise or healthy eating.
12:53 Put in the Effort: Show up daily for consistency; practice makes progress in your journey.
13:31 Manage Unrealistic Sobriety Expectations: Sobriety creates time, it doesn't solve problems instantly.
13:56 Prepare for Your Sobriety Journey: Plan for the road ahead just like a cross-country trip.
==========
Click 👇here👇 to watch our NEWEST videos on sobriety!
@gettingsoberagain
==========
💔 ONLINE THERAPY FOR ALCOHOL & ADDICTION :
https://onlinetherapy.go2cloud.org/SH4T
==========
👨🎓 HOMEWORK VIDEOS TO WATCH NEXT:
When Will My Health Improve After Quitting Alcohol?
When will my HEALTH IMPROVE after GETTING ...
Why Do Hangovers Get Worse With Age???
WHY DO HANGOVERS GET WORSE WITH AGE??? (Ep...
Can You Reverse Your Biological AGE After Quitting Alcohol???
Can You REVERSE Your BIOLOGICAL AGE After ...
10 Surprising Ways That Alcohol Destroys Your Body!:
10 SURPRISING ways that ALCOHOL HURTS our ...
10 Proven Ways to Prepare for Sobriety:
10 PROVEN WAYS PREPARE FOR SOBRIETY - (Ep...
BEWARE Of These 10 Things In Early Sobriety:
Are you Newly Sober?? Beware of These 10 T...
==========
🎁 CAN YOU HELP OUR CHANNEL WITH DONATION?:
Support Our Mission to HELP people start their Sobriety Journey
and get your Official "Getting Sober...Again" Mug:
Patreon: GettingSoberAgain
Donate Via Paypal: https://www.paypal.com/donate/?hosted...
Venmo: GettingSoberAgain
==========
🗨️ FOLLOW US ON SOCIAL MEDIA:
TikTok: gettingsoberagain
Facebook: gettingsoberagain
Instagram: gettingsoberagain
Twitter: GttngSbrAgn
==========
🏆 Become an OFFICIAL member of our community
and UNLOCK over 200+ two hour Livestream Replays:
@gettingsoberagain
==========
💻 OTHER RESOURCES FOR QUITTING ALCOHOL:
SOBERTOWN PODCAST (Our Trusted Friends in Sobriety!)
https://www.sobertownpodcast.com/
==========
‼️BOOKMARK OUR VIDEOS LINK‼️
@gettingsoberagain
https://youtube.com/playlist?list=PLddHUddS-QQjIYyRNl-E3bkOiEWWIZtEt