GAZ & BALLONNEMENTS : TOUT LE MONDE EST CONCERNÉ (si si, même les princesses!)
Dr Jean-Michel Cohen
1,152,474 views
Do you suffer from bloating and gas (flatulence, burping)? Do you regularly have a swollen belly and want to know what you can change in your diet to avoid this digestive discomfort? A swollen belly, bloating, intestinal pain... it's very difficult to diagnose, and the causes can sometimes be multiple. Diet, stress, illness... So, to avoid bloating and gas and stop your tummy getting bloated, here are a few dietary tips - but not the only ones!
Who's affected? Share your experience in the comments!
My diet program is now available in English language. Check it out:
👉Try the Parisian Diet with Dr Jean-Michel Cohen !
https://www.theparisiandiet.com/?sid=237
👉 Find out more about slimming down with the Cohen method by clicking here: https://bit.ly/la_methode_cohen_yt (dr.jeanmichelcohen.fr)
👉Take your free Slimming Analysis by answering these few questions: https://bit.ly/rejoindre-la-methode-c...
To help you navigate the video :
0:00 Bloating and a bloated belly - Intro
0:24 Gas and bloating (it's even international!!) :)
1:50 Gas production per day
2:03 How to get rid of gas
2:47 Medical reasons
3:10 The role of medication
3:16 Avoiding foods that ferment
4:10 Bloating and lactose intolerance
4:41 Bloating and gluten intolerance
5:04 Bloating and dietary fiber
5:45 Foods that cause gas
6:26 Stress causes gas
7:05 Physical activity to combat bloating
7:18 Bloating: advice from the doc
7:53 Diet to avoid bloating
9:03 Do fruit juices cause bloating?
9:30 How to eat without risking a bloated belly?
10:58 Fodmap for better health
11:34 Medicines to help with bloating
12:13 Bloating: is it for life?
12:24 3 tips to avoid bloating
📞 Get live advice on the Savoir Maigrir program and the Cohen method by calling our advisors on: 04 11 88 01 12 (price of a local call from a landline in mainland France).
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📷 Instagram :
Instagram: dr.jeanmichelcohen
👤 Facebook:
Facebook: regimecohen
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#farts #bloating #digestion
20 Comments
Ce sont parfois des gaz hilarants 😂
Après ce qui me chagrine un peu c'est que quand on vie en dessous du seuil de pauvreté comme moi, c'est difficile d'être méticuleusement sélectif niveau aliment car faut avoir les moyens d'acheter de la nourriture plus haut de gamme, ce qui n'est pas le cas pour tout le monde. 😢
GAZ & BALLONNEMENTS : TOUT LE MONDE EST CONCERNÉ (si si, même les princesses!)
Dr Jean-Michel Cohen
1,152,474 views
Do you suffer from bloating and gas (flatulence, burping)? Do you regularly have a swollen belly and want to know what you can change in your diet to avoid this digestive discomfort? A swollen belly, bloating, intestinal pain... it's very difficult to diagnose, and the causes can sometimes be multiple. Diet, stress, illness... So, to avoid bloating and gas and stop your tummy getting bloated, here are a few dietary tips - but not the only ones!
Who's affected? Share your experience in the comments!
My diet program is now available in English language. Check it out:
👉Try the Parisian Diet with Dr Jean-Michel Cohen !
https://www.theparisiandiet.com/?sid=237
👉 Find out more about slimming down with the Cohen method by clicking here: https://bit.ly/la_methode_cohen_yt (dr.jeanmichelcohen.fr)
👉Take your free Slimming Analysis by answering these few questions: https://bit.ly/rejoindre-la-methode-c...
To help you navigate the video :
0:00 Bloating and a bloated belly - Intro
0:24 Gas and bloating (it's even international!!) :)
1:50 Gas production per day
2:03 How to get rid of gas
2:47 Medical reasons
3:10 The role of medication
3:16 Avoiding foods that ferment
4:10 Bloating and lactose intolerance
4:41 Bloating and gluten intolerance
5:04 Bloating and dietary fiber
5:45 Foods that cause gas
6:26 Stress causes gas
7:05 Physical activity to combat bloating
7:18 Bloating: advice from the doc
7:53 Diet to avoid bloating
9:03 Do fruit juices cause bloating?
9:30 How to eat without risking a bloated belly?
10:58 Fodmap for better health
11:34 Medicines to help with bloating
12:13 Bloating: is it for life?
12:24 3 tips to avoid bloating
📞 Get live advice on the Savoir Maigrir program and the Cohen method by calling our advisors on: 04 11 88 01 12 (price of a local call from a landline in mainland France).
----
📷 Instagram :
Instagram: dr.jeanmichelcohen
👤 Facebook:
Facebook: regimecohen
----
#farts #bloating #digestion
Pour vous aider à naviguer dans la vidéo :
0:00 Ballonnements et ventre gonflé - Intro
0:24 Gaz et ballonnements (c'est même international !!) :)
1:50 Production de gaz par jour
2:03 Comment évacuer les gaz ?
2:47 Les raisons médicales
3:10 Le rôle des médicaments
3:16 Eviter les aliments qui fermentent
4:10 Ballonnements et intolérance au lactose
4:41 Ballonnements et intolérance au gluten
5:04 Ballonnements et fibres alimentaires
5:45 Les aliments qui donnent des gaz
6:26 Le stress fabrique des gaz
7:05 L'activité physique contre les ballonnements
7:18 Ballonnements : les conseils du doc
7:53 L'alimentation pour éviter les ballonnements
9:03 Les jus fruits causent des ballonnements ?
9:30 Comment manger sans risquer d'avoir le ventre gonflé ?
10:58 Le fodmap pour aller mieux
11:34 Les médicaments qui aident contre les ballonnements
12:13 Les ballonnemnts : c'est pour la vie ?
12:24 3 conseils pour éviter les ballonnements
👉 Retrouvez plus de conseils pour maigrir avec la méthode Cohen en cliquant ici : https://bit.ly/methodecohen-yt (dr.jeanmichelcohen.fr)
👉Faites votre Analyse Minceur gratuite en répondant à ces quelques questions : https://bit.ly/analyseminceurmethodecohen