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Thanks for being a real doctor. You get my respect at the highest level.

I finally got a CPAP machine after I found out I had stage 2 hypertension. I’m a completely different person! I actually wake up feeling like I actually got a good nights sleep!

Greetings from Europe/Slovakia and I wish everyone good health.🇸🇰

For taking time from your busy schedule to help us thank you do this for free and it’s saving people’s lives I cannot believe the ungrateful people who say the videos are too long idiots. The majority of us appreciate it very much. God bless you.

My CGM from Amazon is a game changer and the best teacher.

I would rather address vascular inflammation with diet rather than with statins.

I had a calcium ct score test done at my Drs request because my insurance doesn't cover them. I was shocked. My arterial age is 90. I'm 56. My dad died at 58 from widow maker. I'm medicating as necessary...100mg atenolol, 40mg Lisinopril and a baby aspirin. My BP raises easily. Going from 120s/70s to 160s/80s just from going to the Dr or getting upset. I'm in a bad place. Thank you for hope. I'm gonna hit this hard. Wish me luck and the will power to do it for life.

This man knows exactly what he’s talking about! I have gotten a lot of this info through my own research. The workouts, supplements, eating habits, etc. A Life changing video for someone with cardiovascular disease.

Dr. Brewer, thank you for not looking like/being  an AI avatar.

You're pretty much describing natural body builder diet and lifestyle doing Mike Mentzer's HIT. Approved :)

This is an important 1/2 hour. Thank you Dr. Brewer for this information.

Just by your voice i feel my arteries get clean.. Thanks doc

Imporatnt that I implement in my own life at my age of 72 years is the following rules of thumb. Live with purpose and garden in the 3 -D sun every day . Practice OMAD one Meal a Day or One and a half meals with in a 4 or 5 hour window of time . Daily resistance with hand weights and walking bare foot earthing my feet and body to the ground . nasal breathing, side sleeping, and finding a sense of purpose.
Supplement Strategically (19:28 - 23:07): Supplements should support, not replace, lifestyle. He suggests Vitamin D3/K2, Magnesium, Omega-3s, and mentions the potential benefits of aged garlic extract and nattokinase for plaque stability.Awake with the Phuket Sunrise over the hills to hydrate his body with filtered water in glass only with a pinch of celtic sea salt for electrolytes . HIIT high intensity interval training daily in the park working out in his bare feet to the grassy hills of the park . The corpse pose of meditation doing box style breath work laying flat on the ground in his garden looking up into the sky and trees far above his eyes . Barry Anderson of Phuket Thailand :eyes-pink-heart-shape:

I'm 53, and my CAS score was 207... I've got a stress test with a cardiologist. I'm on low does of high blood pressure med, and a statin. 7 months ago, I got a job at Lowes, I went from 270 to 243. I walk anywhere from 6k to 13k steps a day and have burned up to 700 calories a shift, I use metal stairs constantly for down stocking. My wife says I don't snore anymore. I eat a lot better, eggs, turkey bacon. I have cravings for food I've always hated or never liked.

Something else that is rarely ever talked about is muscle. Muscle! Muscle tames blood sugar. I’m not talking Arnold Schwarzenegger, but I am talking resistance training to put on some muscle fibers! Resistance training is the longevity king of exercise! Resistance training is the youth keeper of all! The latest research on resistance training is phenomenal! If you are not doing resistance training, you’re missing out in a huge way!

Eta a bowl of lentils with potatoes on it for dinner. Looked at my blood sugar 30 minutes latter and it was 189. Went for a 38 minute walk, 3.7 km (16.4 min/mile). Measured my blood glucose after the walk and read 130. So it proves what Dr. Fordham is saying.

The story starting at is a real wake-up call! Even someone running marathons and eating healthy like you had the arterial age of a 73 year old at just 57. It really shows how many of us might be taking things for granted.
Doctor, I have a couple of questions:
For young, asymptomatic individuals, at what age should tests like CIMT or Oral Glucose Tolerance Test (OGTT) be prioritized?
If someone has followed a low fat, high carb diet for years, how long does it typically take to see improvements in arterial plaque after switching to low carb?

Mine went up from159 to 161 the next year. The doctor said I'm on the borderline, but did not recommend anything, so I'm just watching my diet.

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