Dieses Buch verändert deinen Blick auf Lebensmittel!
SCHMERZ BEISEITE - Ralf Blume
175,184 views
The Forbidden Book of Food: https://enavie.de/products/das-verbot...
Your Spine Coach: Link to the book: https://amzn.to/4d2BVoa
Your Spine Guardian: https://www.pb-markt.com/produkt/wirb...
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What's actually in our food, and how much do we really know? In this video, I'll take you inside the "Forbidden Book of Food," read some interesting passages, and put the statements into perspective. It's about nutrition, ingredients, and some surprising claims that are worth taking a closer look at.
Your Spine Guardian: https://www.pb-markt.com/produkt/wirb...
5% discount code: "Spine Guardian"
What's actually in our food, and how much do we really know about it? In this video, I'll take you into the "Forbidden Book of Food," read some interesting passages, and put the statements into context from my point of view. It's about nutrition, ingredients, and some surprising claims that are worth a closer look.
... 00:00 The Forbidden Book of Food
02:14 Foreword: The Shadow
05:58 Chapter 1: The Great Nutrition Lie
13:12 Chapter 2: The Carbohydrate Lie
20:11 Chapter 3: Fruit Is Not Sugar
25:48 Chapter 4: Fermented Vegetables and the Power of Microbes
31:48 Chapter 5: Wild Herbs and Edible Weeds
36:39 Chapter 6: The Real Bread, Grains, and Insects in Flour
42:06 Chapter 7: Chewing – The Forgotten First Step of Digestion
47:05 Chapter 8: Mushrooms – The Underestimated Healers from the Forest
51:32 Chapter 9: The Soil Doesn't Lie – Why Plants Are Becoming Leaner in Nutrients
56:44 Chapter 10: Organic – The Great Illusion?
1:01:34 Chapter 11: Spices and Medicinal Plants
1:06:19 Chapter 12: Nuts, Seeds, Plant-Based Fats, and Fiber
1:11:23 Chapter 13: Water and Food
1:15:21 Chapter 14: Why Plant-Based Supplements Are Often the Better Choice
1:20:21 Afterword
1:23:25 The Anonymous Author Makes a Final Appearance
1:24:39 Reference to "The Forbidden Book of Vitamins"
1:25:27 My Conclusion and Farewell
Playlist SPINE GUARDIAN: Der WIRBELSÄULENWÄCHTER !
Playlist GODS EXERCISE: Halswirbelsäule und Kopf
Chest Spine Playlist: BRUSTWIRBELSÄULE
The Forbidden Book of Vitamins:
https://enavie.de/products/buch-das-v...
If my content helps you, you can support my work here:
paypal.me/schmerzbeiseite or
Hannoversche Volksbank
DE68251900010337298701
☀️ A very good vitamin D calculator: https://enavie.de/pages/vitamin-d-rec...
📵 The Forbidden Book of Vitamins:
https://enavie.de/products/buch-das-v...
📄 Scientifically Sound Overview: Health Benefits of Optimal Vitamin D Levels (over 40 ng/ml)
https://drive.google.com/file/d/1N2qr...
A Statistical Error in the Estimation of the Recommended Dietary Allowance for Vitamin D
https://www.mdpi.com/2072-6643/6/10/4472
📌 Note: The following links are affiliate links. If you buy something through this link, I receive a small commission. The price remains the same for you, of course.
👉 As an Amazon Associate, I earn from qualifying purchases. (#Advertisement)
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20 Comments
Ich wollte dir aber gerne mitteilen, daß du einer der wertvollsten Menschen in meinem Leben geworden bist.
Danke , dass es dich gibt !!!❤
In meiner Familie ist das alles nicht neu u.fing mit der eigenen Getreidemühle an. Mögen deine Worte durch viele Ohren u.Köpfe gehen u.Änderungen bewirken.Ganz herzlichen Dank!!
Die modernen Züchtungen sind das Hauptproblem. Genau wie in der Tierzucht wird alles nur noch auf
schnelles Wachstum und maximalen Ertrag getrimmt. Das Ergebnis ist bei Pflanze und Tier gleich: Es wächst
extrem schnell, ist aber am Ende ungesund. Wichtige Bitterstoffe werden bewusst herausgezüchtet, und weil
die Früchte viel zu unreif geerntet werden, können sie gar keine gesunden Nährstoffe mehr entwickeln.
Das sieht man auch an den ganzen kernlosen Früchten: Die Kerne, die eigentlich die meisten gesunden
Stoffe enthalten, werden absichtlich herausgezüchtet. Das wird von den Züchtern sogar offen bestätigt!
Am Ende bleibt nur noch wertlose Masse für den Profit!
Das meiste weiß ein denkender Mensch, aber so zusammengefasst und vor allem mit dem Beweis, wie lange schon und wie bewusst das alles läuft, ist es nur noch grausig.
Herzlichen Dank für die Lesung!
Da gehen einem schon ein paar Lichter auf.Schöne Stimme! Vielen Dank für diese wichtige Arbeit ❤❤
Dieses Buch verändert deinen Blick auf Lebensmittel!
SCHMERZ BEISEITE - Ralf Blume
175,184 views
The Forbidden Book of Food: https://enavie.de/products/das-verbot...
Your Spine Coach: Link to the book: https://amzn.to/4d2BVoa
Your Spine Guardian: https://www.pb-markt.com/produkt/wirb...
5% discount code: "Spine Guardian"
What's actually in our food, and how much do we really know? In this video, I'll take you inside the "Forbidden Book of Food," read some interesting passages, and put the statements into perspective. It's about nutrition, ingredients, and some surprising claims that are worth taking a closer look at.
Your Spine Guardian: https://www.pb-markt.com/produkt/wirb...
5% discount code: "Spine Guardian"
What's actually in our food, and how much do we really know about it? In this video, I'll take you into the "Forbidden Book of Food," read some interesting passages, and put the statements into context from my point of view. It's about nutrition, ingredients, and some surprising claims that are worth a closer look.
... 00:00 The Forbidden Book of Food
02:14 Foreword: The Shadow
05:58 Chapter 1: The Great Nutrition Lie
13:12 Chapter 2: The Carbohydrate Lie
20:11 Chapter 3: Fruit Is Not Sugar
25:48 Chapter 4: Fermented Vegetables and the Power of Microbes
31:48 Chapter 5: Wild Herbs and Edible Weeds
36:39 Chapter 6: The Real Bread, Grains, and Insects in Flour
42:06 Chapter 7: Chewing – The Forgotten First Step of Digestion
47:05 Chapter 8: Mushrooms – The Underestimated Healers from the Forest
51:32 Chapter 9: The Soil Doesn't Lie – Why Plants Are Becoming Leaner in Nutrients
56:44 Chapter 10: Organic – The Great Illusion?
1:01:34 Chapter 11: Spices and Medicinal Plants
1:06:19 Chapter 12: Nuts, Seeds, Plant-Based Fats, and Fiber
1:11:23 Chapter 13: Water and Food
1:15:21 Chapter 14: Why Plant-Based Supplements Are Often the Better Choice
1:20:21 Afterword
1:23:25 The Anonymous Author Makes a Final Appearance
1:24:39 Reference to "The Forbidden Book of Vitamins"
1:25:27 My Conclusion and Farewell
Playlist SPINE GUARDIAN: Der WIRBELSÄULENWÄCHTER !
Playlist GODS EXERCISE: Halswirbelsäule und Kopf
Chest Spine Playlist: BRUSTWIRBELSÄULE
The Forbidden Book of Vitamins:
https://enavie.de/products/buch-das-v...
If my content helps you, you can support my work here:
paypal.me/schmerzbeiseite or
Hannoversche Volksbank
DE68251900010337298701
☀️ A very good vitamin D calculator: https://enavie.de/pages/vitamin-d-rec...
📵 The Forbidden Book of Vitamins:
https://enavie.de/products/buch-das-v...
📄 Scientifically Sound Overview: Health Benefits of Optimal Vitamin D Levels (over 40 ng/ml)
https://drive.google.com/file/d/1N2qr...
A Statistical Error in the Estimation of the Recommended Dietary Allowance for Vitamin D
https://www.mdpi.com/2072-6643/6/10/4472
📌 Note: The following links are affiliate links. If you buy something through this link, I receive a small commission. The price remains the same for you, of course.
👉 As an Amazon Associate, I earn from qualifying purchases. (#Advertisement)
▬ BACK TRAINER ▬▬▬▬▬▬▬▬▬▬▬▬▬
❇️ https://amzn.to/4e6S4ty
❇️ https://amzn.to/4n7LANe
❇️ https://amzn.to/3HJTWu1
❇️ https://amzn.to/4co5LRV
❇️ https://amzn.to/3HHFUJx
❇️ https://amzn.to/3FQYH44
❇️ https://amzn.to/4ljvajV
▬ OUR WATER FILTER ▬▬▬▬▬▬▬▬▬▬▬▬▬
💧 https://dasbestewasserfuerdich.de/ral...
▬ RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬
With the discount code RALFBLUME10 you get 10% off the items on these pages:
❇️ FREEZE Cooling Compression: https://freezesleeve.de/?ref=RALFBLUME
❇️ Massage Guns: https://freezesleeve.de/collections/w...
❇️ Kinesio Tapes: https://freezesleeve.de/collections/w...
▬ SELF-THERAPY RECOMMENDATIONS ▬▬▬▬▬▬▬▬▬▬▬▬▬
👉🏻 10% discount code for everyone: BOBNBRAD16
👍🏼 Heated Vest: https://amzn.to/4pLblUo
👍🏼 HandSpa Pro Hand Massager: https://amzn.to/4oaFbjN
👍🏼 EyeOasis 3 with Heat & Cooling: https://amzn.to/4nJhxLo
👉🏻 Massage Gun D6 Pro: https://amzn.to/43fUOPd
👉🏻 Massage Gun Q2 Pro: https://amzn.to/3L4AtWC
👉🏻 Massage Gun M7 Plus: https://amzn.to/47L2rAc
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👉🏻 Massage Pillow EZBack: https://amzn.to/46gK03L
👉🏻 Massage Gun Holder: https://amzn.to/3Xjn4NX (paid link)
❇️ Vein Angel Compression Devices: https://venenengel.de/collections/pre...
❇️ Akumat: https://amzn.to/4766On6 (paid link)
❇️ Massage Gun Holder: https://amzn.to/3Xjn4NX (paid link)
❇️ Vein Angel: https://amzn.to/4dZBng6 (paid link)
❇️ Japanese Medicinal Plant Oil: https://amzn.to/4dEaxdY (paid link)
▬ MEDICAL FLOSSING ▬▬▬▬▬▬▬▬▬▬▬▬▬
🛑 Medical Flossing Website: www.medical-flossing...
Das Buch ist klasse!