Периодическое голодание: полный FAQ. Мифы и Факты. Прерывистый пост

Борис Цацулин

Борис Цацулин

499,079 views

THANK YOU FOR SUBSCRIBING!

20% discount for the promotional code BORIS20 for all models of smart scales Picooc: https://bit.ly/2tNK1dR. Picooc measure 12 parameters of the body more than other brands of scales. Prices from 2392р with discount;

The issue of video channel CMT (Scientific approach):
00:08 Zazulin Boris. Intermittent fasting, interval fasting, intermittent fasting. Diet for health? Nobel Osumi, autophagy and prolong life;
1:07 the Head. Fasting. Science or marketing? A pill for all ills? Speeds up metabolism? To burn fat? Cures cancer? Detoxification: toxins. Biohacking and bleeding of the brain? The purity of the consciousness? The science of fasting;
02:38 intermittent fasting opinion;
03:20 the Head. The meaning of periodic fasting? How does the diet? Benefit or harm? Schematic PG. Classification: intermittent fasting, the diet of the hunter, the 5/2 diet, the warrior diet, the daily fasting 16/8 LeanGains, The Fast Diet 19/5, 20/4, 12/12, 14/10, 23/1. The temperance window of feeding and eating;
04:42 intermittent fasting and research. Dietetics. Intermittent fasting (IF), alternate-day modified fasting (ADMF) diet mimics starvation, time-restricted feeding (TRF) the TRF (time-limited feeding), (IER) diet;
05:40 Why so many schemes of periodic fasting?
05:54 Head. Intermittent fasting in practice. The scheme at hand. A day of fasting and Breakfast? How to fast without dieting? Alternate day fasting. Cyclic alternation - calorie;
08:21 Chapter. How intermittent fasting helps to lose weight? A regular diet or intermittent fasting? Timing;
10:05 GEMINI. The traditional model of supply. Ipocalorica diet proteins fats carbohydrates;
11:19 Chapter. A comparison of the effectiveness of diets. Fasting is better burns fat? Calories are not needed? The study of periodic fasting on people with obesity. Which diet was better? Was there a difference in weight loss? Visceral fat, hormones, cholesterol, glucose, insulin. Biomarkers of aging;
13:28 meta-analyses of periodic fasting. What medicine has to say? The benefits of periodic fasting. Fractional power and timing. Acceleration of metabolism;
15:45 the Head. Intermittent fasting preserves muscle mass? Fasting, weight training and set of lean muscle mass. Muscle on the diet;
18:32 – 28:04 THE NUTRIENT IS. What is body composition? Bioimpendance analysis and bioimpedance. Analysis of body composition and bioelectrical impedance analysis. How to work smart scale? The test of experiment. Carbohydrate loading before and after. Body composition in the group: Zazulin Boris Veronica Rice, Maxim Ivannikov, Igor Vorontsov and bodybuilding;
28:10 the Head. PG and appetite control. Resistance/retention/diet. Best diet for optimal health. Strategies for reducing calories and energy.Eating habits and proper nutrition. Modern diet and calorie restriction every day. Frequent/rare meals and well-being;
29:38 the Benefits of PG. An analysis of research studies. Appetite and hold fat. The control of hunger. Breakdowns and ice dams. Side effects. The stress on the diet. Weakness, lethargy, bad mood, and preoccupation with food. Psychological support for the diet;
33:20 Why intermittent fasting works and does not work? Positive feedback about periodic fasting. What's wrong with them? A that affects the control of hunger? How to reduce hunger?
36:25 the Head. Intermittent fasting without calorie counting. Reviews of people;
37:25 GEMINI. Why count calories? How does starvation? The structure of the diet and the advice of supporters;
41:30 the Head. Harm to periodic starvation. Extreme overeating. 4000 calories at a time! Weight gain and the frustrations of periodic fasting. Macro. Individual response to hunger;
43:35 Zazulin Boris on periodic fasting. Personal experience;
43:51-45:55 NUTRIENT IS;
45:59 the Head. Intermittent fasting, hormones, biomarkers of aging. What does the research say? What is the impact of weight loss on hormones. How important hormones are on a diet? Insulin, growth hormone, fat loss, hormones, igf-1, insulin-like growth factor, life extension, ghrelin, testosterone, growth hormone;
49:56;
53:55 the Draw in instagram. The conditions of competition;

For all viewers this release is valid for 10% discount on everything in the store: https://cmtscience.ru/shop - promo code for CHOOSELIFE

Cooperation, partnership proposals, is:
sales@cmtscience.com or https://vk.com/tsatsan

http://cmtscience.ru
All the latest information, new releases and materials on the project site.

A public in Vkontakte:
https://vk.com/cavemanstech

The public in Facebook:
Facebook: cmtsciencecom

My instagram:
Instagram: cmtscience

Telegram:
https://t.me/cmtscience/

I'm here. Write and add us as a friend!
https://vk.com/tsatsan
Facebook: boris.tsatsulin

LINKS TO primary SOURCES in the article on the website of the project:
https://cmtscience.ru

#periodic #fasting #interval #cyclic #Zazulin #diet #starvation