Dr. Vishakha Shivdasani: Why Normal Sugar Can Still Hide Metabolic Disease
The Secret Sauce | Mukul Deora
186,808 views
Why so many Indians struggle with metabolic health, sugar cravings, and rising diabetes risk even when they feel “fine”? In this conversation with Dr. Vishakha Shivdasani, Physician practicing metabolic health, longevity and disease reversal breaks down the real problem behind modern Indian health.
This episode explores how the typical Indian diet, hidden insulin resistance, and everyday habits are quietly driving conditions like diabetes, fatty liver, and metabolic dysfunction. More importantly, it explains why most people only focus on treatment after disease shows up and what you can do to stay healthy before it’s too late.
Dr. Shivdasani shares a practical, science-backed approach to metabolic health, including how to read your body beyond standard blood tests, why sugar cravings happen, and how small changes in nutrition, movement, and lifestyle can help reverse early-stage metabolic issues.
In this episode, we cover:
–Why “normal” blood reports can still hide underlying problems
–The truth about sugar cravings and what actually drives them
–How the Indian plate contributes to metabolic dysfunction
–Why medication often manages symptoms but doesn’t fix the root cause
–Simple daily habits that improve blood sugar and overall health
–If you care about improving your health, preventing disease, and understanding how your body really works, this conversation offers a clear starting point.
Watch till the end for a deeper understanding of how to move from treating illness to truly staying well.
00:00 – Introduction
03:38 – The “thin-fat Indian” problem and TOFI
05:13 – “Fast metabolism” vs actual metabolic health
07:36 – From GP to root cause medicine
09:27 – Over medication and why many patients don’t need more drugs
10:09 – Real patient examples: insulin, metformin, and treatment fatigue
11:28 – Multi-pronged reversal approach begins
13:28 – Diseases caused by poor metabolic health
14:13 – The 5 markers of metabolic health
15:21 – Why Indians may be at even greater metabolic risk
15:52 – Belly fat, visceral fat, and chronic inflammation
16:36 – One root cause behind diabetes, PCOS, fatty liver, and dementia
17:43 – Why annual health checkups miss the real problem?
18:32 – Why insulin should be checked before blood sugar worsens
19:50 – Early symptoms doctors should not ignore
21:46 – Earliest signs your metabolic health is under strain
22:57 – Blood markers and scans that reveal dysfunction early
24:07 – The biggest Indian diet mistake: carbohydrate stacking
25:03 – Why breakfast needs protein and fat, not just carbs
29:29 – How vegetarians can manage carbs without giving them up
31:46 – How to decode “multigrain,” “low-fat,” and “diabetic-friendly” labels
33:03 – Post-meal walking and why it helps blood sugar
37:03 – Why resistance training matters more with age
38:09 – Reversal vs disease management
39:50 – Why management alone keeps patients stuck
41:10 – The pillars of her reversal framework
42:11 – Sleep and blood sugar
43:40 – Supplements, deficiencies, and “optimal” vs “normal”
44:06 – What tests she runs before designing a reversal plan
45:22 – Why most people fail despite wanting to get healthier
56:34 – Is it too late to change in your 40s or 50s?
58:06 – Tests more people should be running
01:05:54 – GLP-1 side effects and why supervision matters
01:13:25 – Alcohol, blood sugar, fat burning, and sleep
01:14:45 – FAQs
01:25:15 – Closing Takeways
Listen To The Full Episode On Spotify : https://open.spotify.com/episode/5hy9...
Follow Guest On Instagram : https://www.instagram.com/doctorvee?i...
Follow Guest On Youtube :
@drvishakhashivdasani
Subscribe To Our Podcast Channel: @thesecretsauce_pod
Follow The Secret Sauce Podcast On Instagram: Instagram: thesecretsauce_pod
About The Secret Sauce Podcast
The Podcast brings together world-class minds to decode what drives better health, performance, and decision-making in the modern world. Hosted by Oscar-nominated filmmaker and entrepreneur Mukul Deora, the podcast features thoughtful conversations with experts and practitioners who will sharpen the way you think, live, and lead.
To Know More, Follow Mukul Deora: Instagram: Instagram: mukul.deora
LinkedIn: LinkedIn: mukul-deora
⚠️ Disclaimer: The views and information shared in this episode are for general insight and reflection only; although provided by a licensed practicing medical professional, they do not constitute medical advice, diagnosis, or treatment, as patient symptoms and treatment needs are highly individual.
Always seek the guidance of a qualified medical professional before making any decisions that may affect your health or well-being.
PR • Collaborations • Media • Partnerships
📩 thesecretsauce@theattentionco.com | 📞 +91 81691 85208
12 Comments
But I hate it when the interviewer keeps interrupting the guest.
Please listen completely and then give inputs/ask questions. Isn't it the basics of conducting an interview?
Dr. Vishakha Shivdasani: Why Normal Sugar Can Still Hide Metabolic Disease
The Secret Sauce | Mukul Deora
186,808 views
Why so many Indians struggle with metabolic health, sugar cravings, and rising diabetes risk even when they feel “fine”? In this conversation with Dr. Vishakha Shivdasani, Physician practicing metabolic health, longevity and disease reversal breaks down the real problem behind modern Indian health.
This episode explores how the typical Indian diet, hidden insulin resistance, and everyday habits are quietly driving conditions like diabetes, fatty liver, and metabolic dysfunction. More importantly, it explains why most people only focus on treatment after disease shows up and what you can do to stay healthy before it’s too late.
Dr. Shivdasani shares a practical, science-backed approach to metabolic health, including how to read your body beyond standard blood tests, why sugar cravings happen, and how small changes in nutrition, movement, and lifestyle can help reverse early-stage metabolic issues.
In this episode, we cover:
–Why “normal” blood reports can still hide underlying problems
–The truth about sugar cravings and what actually drives them
–How the Indian plate contributes to metabolic dysfunction
–Why medication often manages symptoms but doesn’t fix the root cause
–Simple daily habits that improve blood sugar and overall health
–If you care about improving your health, preventing disease, and understanding how your body really works, this conversation offers a clear starting point.
Watch till the end for a deeper understanding of how to move from treating illness to truly staying well.
00:00 – Introduction
03:38 – The “thin-fat Indian” problem and TOFI
05:13 – “Fast metabolism” vs actual metabolic health
07:36 – From GP to root cause medicine
09:27 – Over medication and why many patients don’t need more drugs
10:09 – Real patient examples: insulin, metformin, and treatment fatigue
11:28 – Multi-pronged reversal approach begins
13:28 – Diseases caused by poor metabolic health
14:13 – The 5 markers of metabolic health
15:21 – Why Indians may be at even greater metabolic risk
15:52 – Belly fat, visceral fat, and chronic inflammation
16:36 – One root cause behind diabetes, PCOS, fatty liver, and dementia
17:43 – Why annual health checkups miss the real problem?
18:32 – Why insulin should be checked before blood sugar worsens
19:50 – Early symptoms doctors should not ignore
21:46 – Earliest signs your metabolic health is under strain
22:57 – Blood markers and scans that reveal dysfunction early
24:07 – The biggest Indian diet mistake: carbohydrate stacking
25:03 – Why breakfast needs protein and fat, not just carbs
29:29 – How vegetarians can manage carbs without giving them up
31:46 – How to decode “multigrain,” “low-fat,” and “diabetic-friendly” labels
33:03 – Post-meal walking and why it helps blood sugar
37:03 – Why resistance training matters more with age
38:09 – Reversal vs disease management
39:50 – Why management alone keeps patients stuck
41:10 – The pillars of her reversal framework
42:11 – Sleep and blood sugar
43:40 – Supplements, deficiencies, and “optimal” vs “normal”
44:06 – What tests she runs before designing a reversal plan
45:22 – Why most people fail despite wanting to get healthier
56:34 – Is it too late to change in your 40s or 50s?
58:06 – Tests more people should be running
01:05:54 – GLP-1 side effects and why supervision matters
01:13:25 – Alcohol, blood sugar, fat burning, and sleep
01:14:45 – FAQs
01:25:15 – Closing Takeways
Listen To The Full Episode On Spotify : https://open.spotify.com/episode/5hy9...
Follow Guest On Instagram : https://www.instagram.com/doctorvee?i...
Follow Guest On Youtube :
@drvishakhashivdasani
Subscribe To Our Podcast Channel: @thesecretsauce_pod
Follow The Secret Sauce Podcast On Instagram: Instagram: thesecretsauce_pod
About The Secret Sauce Podcast
The Podcast brings together world-class minds to decode what drives better health, performance, and decision-making in the modern world. Hosted by Oscar-nominated filmmaker and entrepreneur Mukul Deora, the podcast features thoughtful conversations with experts and practitioners who will sharpen the way you think, live, and lead.
To Know More, Follow Mukul Deora: Instagram: Instagram: mukul.deora
LinkedIn: LinkedIn: mukul-deora
⚠️ Disclaimer: The views and information shared in this episode are for general insight and reflection only; although provided by a licensed practicing medical professional, they do not constitute medical advice, diagnosis, or treatment, as patient symptoms and treatment needs are highly individual.
Always seek the guidance of a qualified medical professional before making any decisions that may affect your health or well-being.
PR • Collaborations • Media • Partnerships
📩 thesecretsauce@theattentionco.com | 📞 +91 81691 85208
Kudos to the host for arranging such informative talks
Thnxs n keep giving us talks