⏰ Work in 45-minute focus sessions with 10-minute breaks, accompanied by brown noise to help you concentrate. Repeat this Pomodoro session 4 times.

🎵 This brown noise is an original sound I designed for people who struggle to maintain focus, including those with ADHD.
It helps create a calm environment by reducing distracting sounds, allowing you to study in a more relaxed way.


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🎧 What is Brown Noise?
📈 Brown noise calms the mind, reduces ADHD overactivity, and improves focus
📈 Its deep tones mask distractions for better concentration
📈 The soothing sound eases anxiety and tension


📌 How to Use This Pomodoro Timer
1️⃣ Set a clear task before you start 📝
2️⃣ FOCUS ⏰ Work with full attention for 45 minutes
3️⃣ BREAK ☕️ Take a 10-minute rest, then breathe deeply 🍀
4️⃣🔁 Repeat for 4 sessions


📌 Pomodoro Technique Tips
✅ Set clear tasks before you start
✅ Review your tasks after each session
✅ Take a break whenever your focus starts to drop


⏱ TIMESTAMPS
00:00:00 ⏰ FOCUS 1
00:45:00 ☕️ BREAK 1
00:55:00 ⏰ FOCUS 2
01:40:00 ☕️ BREAK 2
01:50:00 ⏰ FOCUS 3
02:35:00 ☕️ BREAK 3
02:45:00 ⏰ FOCUS 4
03:30:00 ☕️ BREAK 4

Wishing you a calm and focused study time 🌿



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