◆In this video…
Have you ever experienced the frustration of hiking in the mountains only to find your feet hurting and making walking difficult?
This time, we welcome professional hiker Masa, who hikes an incredible 3,000-4,000 km per year, as our guest to thoroughly explain "measures to prevent foot problems"!

From how to choose hiking boots and the best socks, to "professional tips and tricks" to prevent blisters, all based on Masa's experience of over 13 years, we'll share wisdom that will dramatically improve the comfort of your mountain hikes, from beginners to veterans.

Long-distance trail professional hiker Masashi Saito
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[Masashi Saito Official Homepage]
https://hikermasa.wixsite.com/hikermasa

YLT Club (Activities to create trails in Yamagata)
https://yamagatalongtrail.wixsite.com...

Serialized Article: Tokyo GREEN-WAY (Shogakukan BE-PAL.NET)
https://www.bepal.net/archives/553165

Completed Serialized Article: TOKYO Summit Guide (All 138 Episodes)
https://www.bepal.net/archives/338414

Serialized Article: Why I Walk Trails (Shueisha Shinsho Plus)
https://shinsho-plus.shueisha.co.jp/c...

"Trail School" will open in May. It will be a two-year curriculum using online materials and textbooks. Please join us!

Trail School (Long Trail Course)
https://outdoorgearzine.com/school-of...

【Tour】
Adventure Guides 【Special Project LONG TRAIL】 Michinoku Shiokaze Trail, Miyagi Prefecture, Ishinomaki City, Tashirojima & Tsunajijima Route, 2 Days
https://adventure-guides.co.jp/eventc...

【Event】
YLT Club Kick-off Event, May 23rd & 24th
Special Page
https://yamagatalongtrail.wixsite.com...

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🛒 Online Shop Here
👉https://x.gd/1wPY7

🏠 Physical Store Here
1-3-13 Shirakawa, Koto-ku, Tokyo 135-0021, Japan Ha-210
(1 minute walk from Kiyosumi-Shirakawa Station)
Business Hours: 12:00 - 18:00
Closed: Monday, Tuesday, Wednesday
👉https://x.gd/903fo

🎒 Amazon Storefront here
https://www.amazon.co.jp/shop/influen...

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◆Related Video
Learn from professional hiker Masashi Saito!

[Bear Safety]
プロハイカー斉藤正史さんに教わる！クマに出会わないための工夫【MASAさん対談】

[Choosing a Backpack]
ザック選びの見るべきポイントをプロハイカー斉藤正史さんに教えていただきました！【MA...

[How to Walk in the "Mountain in the City" and the Charm of "Tokyo GREEN WAY"]
プロハイカーが教える「街中の山」の歩き方と「東京GREEN WAY」の魅力【MASA...

◆Table of Contents
0:00 Intro
0:18 Introduction
2:00 How to Choose Shoes and Socks
6:19 Causes of Blisters
8:40 Blister Prevention
13:09 What to Do If You Get Blisters?

14:14 Summary

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485ml Mountaineering Water Bottle with Measurement Markings
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POLARTEC Alpha Direct 90 UL Jacket
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Quick-Drying Merino Wool T-Shirt
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Ridge Merino/ Nylon Core Merino Wool Men's Boxer
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