Sugar vs Shakkar: Side Effects on Human Body | چینی زیادہ نقصان دہ یا گڑ | Dr. Abdul Basit Podcast feat. Dr. Tahir Ch

Is white sugar really more harmful than jaggery (gur)? Can shakkar or jaggery be a healthier alternative for people concerned about diabetes, weight gain, and metabolic diseases?

In this informative episode of the Dr. Abdul Basit Podcast, renowned orthopedic surgeon Dr. Abdul Basit and health expert Dr. Tahir Chaudhry discuss the truth behind sugar, shakkar, and jaggery. They explain how different sweeteners affect blood sugar levels, insulin resistance, obesity, heart health, and overall metabolism.

Learn the science behind common myths about sugar and discover practical dietary tips to make healthier choices for yourself and your family.

🔹 Is jaggery healthier than sugar?
🔹 Does shakkar have fewer side effects?
🔹 Which sweetener raises blood sugar the most?
🔹 Impact of sugar on obesity and diabetes
🔹 Best alternatives for a healthy lifestyle
🔹 Expert nutritional advice

Watch till the end to understand which sweetener is the better choice and how excessive sugar consumption can affect your long-term health.

🎙️ Guest: Dr. Tahir Chaudhry
🎙️ Host: Dr. Abdul Basit

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