“If this actually turns us into that girl, I’ll shut up forever.” 🫣🧬

New Year, New Me…but make it unhinged. We spent an entire week testing the most overhyped biohacking habits (yes, the Andrew Huberman–coded ones) to see if they actually improve your life—or just make you cold, dehydrated, and mad. Every habit we missed added 30 seconds to a cold plunge, so naturally this turned into a bestie vlog-style challenge spiraling into science, chaos, and self-reflection.

We tracked everything—energy, burnout, mood, screen time, sleep, vibes—and gave you our brutally honest report at the end. No perfect routines. No toxic productivity. Just two girls trying to biohack their way into feeling better (and maybe regretting it).

✨ What we get into:
Cold showers, cold plunges & why this felt like a threat
Morning sunlight, no-phone rules, steps, water & mouth taping (??)
Burnout before vs after + which habits actually helped

🧠 The burnout test (TAKE THIS WITH US):
At the beginning and end of the week, we took the Gen Z Burnout Test to see if these habits actually reduced burnout or just added more pressure.

👉 Take the same test here:
https://www.idrlabs.com/gen-z-burnout...

📉 COMMENT YOUR SCORE — did you land low, average, or fully cooked??? We want to know how burnt out our besties actually are.

👯 This video is for you if:
You love New Year reset content but hate impossible routines
You’re biohacking-curious but deeply skeptical
You want wellness advice from friends, not a three-hour podcast

👀 Why you should stay till the end:
We break down what we’re keeping, what we’re never doing again, and whether these “biohacks” actually lowered burnout—or just made us pee 47 times a day. Plus… the final cold plunge math is revealed, and someone absolutely loses.

Be honest: which of these could you actually stick to for a week? And what should we test next—supplements, sleep gadgets, food rules, cortisol hacks? Tell us 👇

✨ LET’S BE BESTIES ✨
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⏱️ Timestamps
0:00 – The rules (every missed habit = more cold plunge 😭)
0:35 – New Year, New Me… but make it biohacking
0:46 – The 6 habits we’re testing this week
1:52 – How we’re measuring burnout (Gen Z Burnout Test explained)
2:09 – Taking the burnout test (baseline scores)
2:55 – Day 1 check-in: morning sun, no phone & immediate regret
4:17 – Drinking a gallon of water (mistakes were made)
5:35 – Trying to hit 10,000 steps (spiral begins)
5:57 – Mouth taping NIGHTMARE (do not try medical tape at home)
7:00 – Day 2–3: what gets easier vs what absolutely doesn’t
9:23 – First cold shower reaction (why do people do this??)
11:38 – Midweek honesty: what’s actually working
12:41 – The gallon of water problem (math + reality check)
14:42 – Morning walks, sunlight & main character energy
15:31 – Full cold shower attempt (no hot-to-cold transition)
17:22 – Day 5 emotions, gratitude & unexpected benefits
18:41 – Bad brain day, ADHD struggles & routine resistance
21:50 – One week later: final reflections
22:43 – Habit-by-habit verdict (what we’d keep vs quit)
24:04 – Screen time results (down bad—in a good way)
24:16 – Final thoughts + cold plunge consequences

#Biohacking #GenZBurnout #NewYearNewMe #WellnessYouTube #AndrewHuberman #ThatGirlRoutine #ColdShowerChallenge #MorningSunlight #NoPhoneChallenge #BurnoutRecovery #BestieVlog #SoElleGirls