Мне 86 лет: выполняю эти ТРИ упражнения каждый день для здоровья сосудов
Советы профессора
416,754 views
The book "Professor's Advice"
Ozon: 4624976596
WB: 1098532080
The book "Professor's Recipes"
Ozon: 4624731305
WB: 1098449014
The book "Vessels of Life"
Ozon: 4763478980
WB: 1267956095
00:00 — Why it's important to take care of your blood vessels every day
01:47 — The biggest mistake women make: why you shouldn't jump out of bed abruptly
03:42 — Important safety rules before starting exercises
04:53 — Exercise #1: "Wake Up Your Feet" (lying in bed)
06:09 — Exercise #2: Rolling your feet to improve circulation
07:58 — Exercise #3: Proper Walking and Its Variations
09:40 — How These Exercises Help the Heart and Protect Against Hypertension
11:07 — About the Book "Vessels of Life" and Tibetan Medicine
20 Comments
Мне 86 лет: выполняю эти ТРИ упражнения каждый день для здоровья сосудов
Советы профессора
416,754 views
The book "Professor's Advice"
Ozon: 4624976596
WB: 1098532080
The book "Professor's Recipes"
Ozon: 4624731305
WB: 1098449014
The book "Vessels of Life"
Ozon: 4763478980
WB: 1267956095
00:00 — Why it's important to take care of your blood vessels every day
01:47 — The biggest mistake women make: why you shouldn't jump out of bed abruptly
03:42 — Important safety rules before starting exercises
04:53 — Exercise #1: "Wake Up Your Feet" (lying in bed)
06:09 — Exercise #2: Rolling your feet to improve circulation
07:58 — Exercise #3: Proper Walking and Its Variations
09:40 — How These Exercises Help the Heart and Protect Against Hypertension
11:07 — About the Book "Vessels of Life" and Tibetan Medicine