Женское здоровье без мифов: Овуляция, криосауна, эндосфера | Подкаст гинеколога и продюсера

Диляра Сафаргалиева

Диляра Сафаргалиева

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Hi everyone! Dilyara, producer, speaking. In this episode, I'm interviewing Kristina, a gynecologist who wants to become visible on social media.

This isn't just an interview, but an analysis of real women's needs and fears. We discussed:
— How to track ovulation and whether age is a concern;
— The effectiveness of cryosaunas and endospheres;
— Choosing between manual and machine massage;
— Nutrition in gynecology.

I also share tips on packaging a doctor's personal brand. At the end of the video, there's a contest for attentive viewers.

Thank you for watching and subscribing! ❤️

Social Media:
Dilyara Safargalieva (Producer)
IG: Instagram: dilyara.safargalieva
TG: https://t.me/zvezdopadiv

Kristina Yanakova (Gynecologist)
IG: Instagram: doctor__kris

#gynecologist #women'shealth #producer #ovulation #cryosauna #endosphere #nutrition #promotion #media