😌 Part of the 'Space to Breathe' series at Breathworks

Enjoyed this meditation? Help ensure our charity can continue supporting people through free events such as these, plus our wider support services that brings mindfulness to people living with pain, fatigue and long-term conditions.

Please consider donating £10 a month (or whatever you can manage) to support our work.

🔗 Donate here: https://www.breathworks-mindfulness.o...

What is Space to Breathe?
Space to Breathe is a live weekly meditation guided by Vidyamala Burch OBE (Breathworks Co-Founder) and experienced guest teachers. Sessions take place every Tuesday, 19:00 - 19:30 UK time. They are designed for everybody - whether you're looking for ways to keep up your existing practice or simply want to drop in and give meditation a try!

🔗 View the full playlist of Space to Breathe sessions here: https://bit.ly/4eznl8y

Who Hosts Space to Breathe?
Space to Breathe is hosted by The Breathworks Foundation, a registered UK charity based in Manchester that provides mindfulness training and community to people living with chronic pain, fatigue and illness (including stress).
🔗 Learn more about Breathworks here: www.breathworks-mindfulness.org.uk