This 20 minute arms and back Pilates workout is a no equipment upper body routine designed to strengthen and tone your arms, shoulders, and back while helping you create a more sculpted, defined upper body.

After we’re done, let me know how it feels for you in the comments ❤️
Your feedback helps me create better routines for you.

► Korean Pilates Instructor Hong Rabbit
Instagram: Instagram: hongrabbit_fit


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▫️ If the workout feels too hard, start with this routine:
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▫️ Feeling stiff and want more stretching? Try following this video:
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▫️ Short on time? Just do 100 reps and you are done for today:
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Disclaimer:
Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns.
This arms and back workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort.

By participating in this arms and back workout, you acknowledge that you are doing so voluntarily and at your own risk.
Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video.

Take care and enjoy moving with me 💛