Much is said about the importance of vitamins and minerals for health, and they are indeed indispensable, but they are not the only nutrients that need to be part of our diet. Fiber also plays an important role in the functioning of the body and, therefore, is the star of our Monday Change program today. You've probably heard that eating fiber helps the intestines function better, but is that all they're good for? What foods are good sources? And how to consume the right amount without overdoing it? In today's program, nutritionist and lifestyle specialist Daniela Kanno will give you the answers to all these questions. In addition, you know that Monday is movement day here. Tânia Santos comes with a sequence of stretches for the body and, to close the program, there's a recipe: Banana cake full of fiber and flavor.

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