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You'll Never Get Beaten Up in Sparring Again After Learning This

Tony Jeffries

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Boxing sparring tips for anyone who wants to get better at boxing but feels like nothing is changing. Tony Jeffries, Olympic medalist boxer with 106 fights and thousands of rounds of sparring, breaks down what real progress in sparring actually looks like and how to start tracking it.

The problem most beginner and amateur boxers have is that sparring improvement is so gradual you almost never notice it happening. Tony shares why that's completely normal and what to look for instead of just going off how each session feels.

Watch Next: Sparring Tips That Will Skyrocket Your Boxing Skills
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Chapters:
0:00 You'll Never Get Beaten Up in Sparring Again After Learning This
0:36 Why Progress Is Slower Than You Think
2:24 The Real Signs You Are Getting Better
4:28 The Advantage of Sparring Bigger and Better Opponents
5:38 How to Turn Fear Into an Advantage
7:24 Training Michelle Khare - Progress Is Not a Straight Line
9:15 How to Properly Track Your Sparring Progress

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.

#boxing #boxingtraining #sparring

20 Comments

@Tony_Jeffries Creator 1 month ago Pinned

Do you have any questions about Sparring? Let me know in the comments below
Watch Next: Sparring Tips That Will Skyrocket Your Boxing Skills: https://youtu.be/Cj7I-zkUvvE

@RealityCheckd 1 month ago

If you're sparring and there's a victor you weren't sparring you were fighting. Good sparring partners don't try to win they practice

@edchavez6101 1 month ago

Any help on how I can loosen up,I’m told I’m too tense,rigid.I can’t relax as I’m being coached too.

@TripleMHimself 1 month ago

What happens if two people who have learned from this video spar each other? 🧐😀

@TheShaqii 2 days ago

8-9 years in the ring.
The best thing ive learned was simply if im tired, keep my hands up no matter what. Ive been saved by simply holding my guard up i miss count😂 sometimes u dont even have to move because u know the opponent is headhunting you when your guard is tight, and i swear by it. No matter how tired u are, just keep those hands to your face, it will save you so many times when you are too tired to even think

@garrysexton3881 1 month ago

Thank TONY for all your videos, Im not a boxer but a big fan of boxing

@altermellion6984 1 month ago

When I spar, I set goals. Could be trying to connect with a certain technic, especially a new one that I'm not familiar with, working on some head movements or placement, whatever. If the partner is more advanced, the goals would be different than if he's less.

@davidfarrington4308 1 month ago

So, if I’ll never lose again after watching this video, and my sparring partner also watches this video, does that mean we tie every time?

@Adam-jx8sm 1 month ago

I've been boxing a few months and have noticed that I need to bring something new to each sparring session. Everybody fights different and the feedback will not be consistent because of that. I agree with the statement "perfect practice makes perfect", and sometimes perfect practice is just showing up and building that fighting spirit!

@wly1111 1 day ago

اشكركم على الترجمة والدبلجة للعربية 👍🏽

@Starwarsnerd72 1 month ago

Great tips Tony

@moo4595 1 month ago (edited)

Im 45 and my friend show me a little boxing, its hard, we only did hit in the mitts, 2 times I didnt see shots coming. Id like to llearn boxing.

@UrbnBarz 1 month ago

Most good sparring sessions you should be working on specific issues such as the jab, defensive tactics such as avoiding being pushed back onto the ropes or the corner...etc... Yes, some spars will be very competitive but most should be technical where you learn. The main thing about a spar is for both fighters to understand what type of spar they will be participating in. If someone is getting beaten up a good coach will stop it. No one wants to get beaten up for free.

@simplethomasboxing 1 month ago

Hey Tony, great vid, I wanted to ask you something: what would you say are the biggest changes when going from an amateur boxer to a pro boxer? Be it the change in training from the different aspects each require, if there's any major mental shift going on or whatever you deem to be important.