My S-Tier Exercises for Every Muscle (After 26 Years of Training)
Genuine Gains
162,911 views
The best exercises for building muscle should give you the highest return for your time and effort in the gym. After 26 years of natural training, these are my S-tier exercises for every major muscle group and the movements I believe are most effective for building muscle, strength, and a well-rounded physique.
In this video, I break down my favorite muscle-building exercises for chest, back, shoulders, traps, biceps, forearms, triceps, quads, hamstrings, glutes, calves, and abs. I explain why each exercise makes the list, what I look for when choosing exercises for hypertrophy, and which movements I would prioritize when building an effective workout program for muscle growth.
You'll see exercises including incline presses, dips, pull-ups, chest-supported rows, military presses, preacher curls, hack squats, Romanian deadlifts, leg curls, hip thrusts, ab exercises, deadlifts, farmer's carries, and more.
These aren't the only exercises that can build muscle, and there is no single perfect exercise for everyone. These are the movements that, based on my experience as a physiotherapist and lifetime natural lifter, provide an excellent combination of muscle-building potential, progression, practicality, and overall return on your training time.
COACHING:
Interested in working with me one-on-one? Apply for a Training & Nutrition Consultation here:
https://forms.gle/nEpbYSZX2WoxAH457
TRAINING EQUIPMENT:
Versa Grips Pro:
https://www.versagripps.com/products/...
Use code GENUINEGAINS for 10% off
As an affiliate, I may earn a small commission if you purchase through the link above, at no additional cost to you. Thank you for supporting Genuine Gains.
TIMESTAMPS:
0:00 Intro
0:39 Chest
2:15 Triceps
2:59 Back
4:00 Biceps & Forearms
4:58 Shoulders
6:21 Traps
6:42 Abs
7:24 Quads
8:27 Hamstrings
9:17 Glutes
10:00 Calves
10:18 High Investment Exercises
Subscribe for practical muscle-building, fat loss, training, recovery, and injury prevention content focused on long-term health and sustainable progress. No shortcuts. No gimmicks. No false promises.
20 Comments
A) Enjoy
B) Can progress on
C) Can perform safely and conststently
Iwas not expecting farmers carries since very few people do it in my gym
My S-Tier Exercises for Every Muscle (After 26 Years of Training)
Genuine Gains
162,911 views
The best exercises for building muscle should give you the highest return for your time and effort in the gym. After 26 years of natural training, these are my S-tier exercises for every major muscle group and the movements I believe are most effective for building muscle, strength, and a well-rounded physique.
In this video, I break down my favorite muscle-building exercises for chest, back, shoulders, traps, biceps, forearms, triceps, quads, hamstrings, glutes, calves, and abs. I explain why each exercise makes the list, what I look for when choosing exercises for hypertrophy, and which movements I would prioritize when building an effective workout program for muscle growth.
You'll see exercises including incline presses, dips, pull-ups, chest-supported rows, military presses, preacher curls, hack squats, Romanian deadlifts, leg curls, hip thrusts, ab exercises, deadlifts, farmer's carries, and more.
These aren't the only exercises that can build muscle, and there is no single perfect exercise for everyone. These are the movements that, based on my experience as a physiotherapist and lifetime natural lifter, provide an excellent combination of muscle-building potential, progression, practicality, and overall return on your training time.
COACHING:
Interested in working with me one-on-one? Apply for a Training & Nutrition Consultation here:
https://forms.gle/nEpbYSZX2WoxAH457
TRAINING EQUIPMENT:
Versa Grips Pro:
https://www.versagripps.com/products/...
Use code GENUINEGAINS for 10% off
As an affiliate, I may earn a small commission if you purchase through the link above, at no additional cost to you. Thank you for supporting Genuine Gains.
TIMESTAMPS:
0:00 Intro
0:39 Chest
2:15 Triceps
2:59 Back
4:00 Biceps & Forearms
4:58 Shoulders
6:21 Traps
6:42 Abs
7:24 Quads
8:27 Hamstrings
9:17 Glutes
10:00 Calves
10:18 High Investment Exercises
Subscribe for practical muscle-building, fat loss, training, recovery, and injury prevention content focused on long-term health and sustainable progress. No shortcuts. No gimmicks. No false promises.