3個肩胛內側痛的原因，膏肓疼痛症胛痛運動［Eng Subtitles] Interscapular Pain Syndrome
Dr. Joe Wong
18,613 views
加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership
@drjoewong
今次會跟大家講解肩胛內側痛的原因及運動方法。其實原來有三個原因導致這個痛楚，只要做適當運動就可以幫助到。
In this video, Dr. Joe will talk about the 3 reasons for Interscapular Pain Syndrome, and the exercises for it. Please try them out!
#脊醫 #汪家智 #汪家智註冊脊醫#肩胛內側痛 #膏肓疼痛症 #膊頭痛 #頸痛 #背脊痛 #菱角肌疼痛
#廣東話youtuber #DrJoe脊醫教室 #drjoe #伸展 #interscapularpain #shoulderpain #chiropractor #core
#exercise
0:00 簡介 Introduction
3:18 運動一：活動旋轉肌群Exercise 1: Moving the Rotator Cuffs
6:19 運動二：屈曲伸展肩胛內側Exercise 2: Stretch the Medial Scapular with Flexion
7:45 運動三：交叉伸展肩胛內側Exercise 3: Cross Arm Stretch Medial Scapular
8:44 運動四：打開手臂肩膊Exercise 4: Open the Arms and Shoulders
12:47 運動五：網球按摩肩胛肌肉Exercise 5: Massage Interscapular Muscles with a Tennis Ball
任何查詢，可致電Phone no. : +852 2499 2488
WhatsApp: +852 5239 7436
Professional Website ：
https://www.drjoewongclinic.com
Email: info@drjosephwong.com
Dr. Joe Wong Online Shop:
https://www.drjoewong.com
IG: dr.joe_wong
IG: https://www.instagram.com/dr.joe_wong...
FB: Dr. Joe 健康教室
https://www.facebook.com/profile.php?...
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
11 Comments
3個肩胛內側痛的原因，膏肓疼痛症胛痛運動［Eng Subtitles] Interscapular Pain Syndrome
Dr. Joe Wong
18,613 views
加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership
@drjoewong
今次會跟大家講解肩胛內側痛的原因及運動方法。其實原來有三個原因導致這個痛楚，只要做適當運動就可以幫助到。
In this video, Dr. Joe will talk about the 3 reasons for Interscapular Pain Syndrome, and the exercises for it. Please try them out!
#脊醫 #汪家智 #汪家智註冊脊醫#肩胛內側痛 #膏肓疼痛症 #膊頭痛 #頸痛 #背脊痛 #菱角肌疼痛
#廣東話youtuber #DrJoe脊醫教室 #drjoe #伸展 #interscapularpain #shoulderpain #chiropractor #core
#exercise
0:00 簡介 Introduction
3:18 運動一：活動旋轉肌群Exercise 1: Moving the Rotator Cuffs
6:19 運動二：屈曲伸展肩胛內側Exercise 2: Stretch the Medial Scapular with Flexion
7:45 運動三：交叉伸展肩胛內側Exercise 3: Cross Arm Stretch Medial Scapular
8:44 運動四：打開手臂肩膊Exercise 4: Open the Arms and Shoulders
12:47 運動五：網球按摩肩胛肌肉Exercise 5: Massage Interscapular Muscles with a Tennis Ball
任何查詢，可致電Phone no. : +852 2499 2488
WhatsApp: +852 5239 7436
Professional Website ：
https://www.drjoewongclinic.com
Email: info@drjosephwong.com
Dr. Joe Wong Online Shop:
https://www.drjoewong.com
IG: dr.joe_wong
IG: https://www.instagram.com/dr.joe_wong...
FB: Dr. Joe 健康教室
https://www.facebook.com/profile.php?...
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。