○ Yokokawa Naotaka's Triceps ~Part 1~
"A thorough explanation of the exercises and points that will make your biceps bigger"
【横川尚隆３】上腕三頭筋が一番デカくなる種目＆ポイント徹底解説です。

○ 2nd Channel
[No.155] Muscle talk with Yokokawa.
I asked him about the Japanese Championships, the World Championships, how to make your biceps bigger, and more.
【#155】日本選手権、世界大会、デカくする方法など色々聞いてみました。横川くんと筋...

○Naotaka Yokokawa's Biceps ~Part 2~
"The most important thing in muscle training is XX"
【横川尚隆２】軽いダンベルで効きすぎて上腕二頭筋がちぎれそうになる種目＆ポイント解説です。

○Naotaka Yokokawa
(2019 JBBF Japan Bodybuilding Championship winner. First Japanese male IFBB ELITE PRO bodybuilder)
・Instagram
https://www.instagram.com/yokokawa_na...
・Twitter
Twitter: yokokawanaotaka

○Filming cooperation
Gold's Gym South Tokyo Annex
www.goldsgym.jp

○Produced by Kinniku-kun Nakayama
"The Protein" & "Famitain (green juice & cacao)"
And please check out the "Shaker" here too.
http://theprotein.jp

○The Power of Kinniku-kun

This is a site that sells ingredients recommended for muscle building and dieting, such as the additive-free super soft salad chicken "The Power Chicken" and the additive-free horse meat sashimi "The Power Basashi" from Aomori Prefecture.

https://kinnikun-power.com

○Original apparel
"POWER Official Store"
https://power29.jp/

○The Kinniku TV 2nd
@themuscletv2nd

I write about muscle information on the "Kinniku Blog"
http://nakayamakinnikun.com

"The Protein" is now on sale
http://theprotein.jp

Follow me on Instagram
https://www.instagram.com/nakayama_ki...

Follow me on Twitter
Twitter: kinnikun0917

#arms #bodybuilding #dumbbells