PERI WORKOUT NUTRITION // OVERLOOKED NUTRITION TIPS / IFBB PRO KUBA CIELEN
Kuba Cielen
18,135 views
In this I video I delve into the crucial aspects of pre, post, and intra-workout nutrition that WILL optimise your performance and ensure you get the most from your time in the gym.
In the pre-workout section, I reveal the key nutrients and timing strategies to properly prime your body for a successful training session.
Next up, I dive into the importance of post-workout nutrition. Find out how to replenish your depleted energy stores, kickstart muscle repair, and promote optimal recovery.
Additionally, we explore the often overlooked aspect of intra-workout nutrition. Learn how to sustain your energy levels and prevent muscle breakdown during intense training sessions.
Whether you're a seasoned athlete or just starting your fitness journey, understanding the importance of pre, post, and intra-workout nutrition is crucial.
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Follow us on Instagram for more content
@kuba_sylvester_cielen
@megalyciasylvestercielen
MK coaching Instagram - teammkcoaching
For consultations please email:
kuba1000@hotmail.co.uk
meg@mkcoaching.co
All coaching enquiries - https://mkcoaching.co
Check out all UltraFlex Gyms
www.ultraflexgym.co.uk
Find my training log and updates as well as the supplements I take and clothing I wear on:
www.trainedbyjp.com
Use KUBA10 for 10% discount on all supps & clothing
https://evalbloodanalysis.com/home/ for all your health checks and blood work Needs.
20 Comments
This is perfect timing for me to as I’m just kicking into off season following being on prep since January for Comps so prep has just ended for me and looking to really maximise my nutrition including around and in workout to make progress. So thank you for sharing this knowledge bomb and keep the content like this coming please, I find it really useful. The carbs products I think I’ll defo give a try to as I am a fan and can digest cyclic dextrine well during workout🙌As always, wishing you guys and doggos all the positive energies in health, wealth, happiness and awesome training/bodybuilding.🤜🤛🙏❤
In your pre-workout shake which you consumed an hour before trainig, do you have any PUMP stims, or just with intra-workout? I'm not familiar with TBJP products, since i live in Poland:)
And what quantity do you recommend on a daily basis
PERI WORKOUT NUTRITION // OVERLOOKED NUTRITION TIPS / IFBB PRO KUBA CIELEN
Kuba Cielen
18,135 views
In this I video I delve into the crucial aspects of pre, post, and intra-workout nutrition that WILL optimise your performance and ensure you get the most from your time in the gym.
In the pre-workout section, I reveal the key nutrients and timing strategies to properly prime your body for a successful training session.
Next up, I dive into the importance of post-workout nutrition. Find out how to replenish your depleted energy stores, kickstart muscle repair, and promote optimal recovery.
Additionally, we explore the often overlooked aspect of intra-workout nutrition. Learn how to sustain your energy levels and prevent muscle breakdown during intense training sessions.
Whether you're a seasoned athlete or just starting your fitness journey, understanding the importance of pre, post, and intra-workout nutrition is crucial.
- - - - - -
Follow us on Instagram for more content
@kuba_sylvester_cielen
@megalyciasylvestercielen
MK coaching Instagram - teammkcoaching
For consultations please email:
kuba1000@hotmail.co.uk
meg@mkcoaching.co
All coaching enquiries - https://mkcoaching.co
Check out all UltraFlex Gyms
www.ultraflexgym.co.uk
Find my training log and updates as well as the supplements I take and clothing I wear on:
www.trainedbyjp.com
Use KUBA10 for 10% discount on all supps & clothing
https://evalbloodanalysis.com/home/ for all your health checks and blood work Needs.