Master the essential stances and footwork of traditional Sun-Style Tai Chi, demonstrated by World Tai Chi Champion Master Qiu Huifang.

It’s called 'Sun' Style—just like the warm sunshine on your joints!

Footwork is the foundation of balance, stability, and fluid movement in Tai Chi. In this step-by-step tutorial, Master Qiu Huifang breaks down key Sun-Style stances—including the Follow Step (跟步), Empty Stance (虚步), and Bow Stance (弓步)—highlighting proper weight distribution, knee alignment, and root control for beginners and seniors alike.

Key Topics & Lessons Covered:
• Essential Sun-Style Tai Chi stances and stance alignment
• Proper weight distribution between solid (实) and empty (虚) legs
• Correct foot positioning to protect your knees and improve balance
• Transitions, stepping techniques, and root stability (下盘稳固)

Whether you are practicing Tai Chi for fall prevention, joint mobility, or mind-body wellness, mastering these basic stances will elevate your form and confidence.

Presented by SenSenFit — bringing you clear, accessible, and authentic Tai Chi instruction.

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