The fact this animation wasn't made by AI Is Just peak

I love how this video also tells us that not everything is going to work out in the first day
being consistent is also very important

If he took 5000 step one way doesn't it mean that he took other 5000 walking home?

These videos actually teach better than most schools do

from now on, i'll imagine my heart doing a drum play everytime i walk <3

fun fact : they react the same at 10k, 11k, 12k, 13k or even 14 or 15k
all they want you to be physically active, stable and healthy diet, good sleep and money

if he took 5k steps to walk there, he would need 5k steps to walk back. effectively he did hit 10k steps!

10,000 steps sounds almost too simple to matter, but that's exactly why walking is so underrated. The Fitness Paradigm by Leon Tervin really changed how I think about this. Not everything that improves your health has to leave you exhausted. Regular walking supports cardiovascular and metabolic health, increases daily energy expenditure, and is something most people can actually recover from and repeat every day. Sometimes the habits with the biggest long-term impact are the ones that barely feel like “training” at all.

Iam walking 10k steps daily from last 10 months, first few months I feel some tired but now iam pro 😊 lost 6 kgs and feel so much energetic now

Another good takeaway from this is that if you're starting a new fitness thing, start very small and build up to your goal over time.

Funny and actually motivating at the same time

Look , We are never lonely. So many organs to talk 😂😂❤

Tomorrow is another day,

My motivation😂

For some reason, this is wildly addicting

Lol good lesson but I didn’t know my body was Hispanic 😂😭

Man I have been walking 11000 steps daily for last 156 days. First 2months my legs so sore and now they are craved like greek structure. No sore at all and I love it. Lost around 28kgs from 133 to 105kgs in 7 months.

The trick is that you don't have to walk 10k all at once . If you have a means to track your steps, just spread it throughout the day and find a routine that works for you.

As someone who walks 5 miles often, I can say I actually felt much better after a month of doing so.

Day 23 of 10000 steps daily, started august 1st til now, it's really just about consistency and finding a groove that works for you! Sometimes i break up my walks, sometimes i can walk the full distance! Be kind to yourself and keep pushing on, pair with better eating and you may even lose a pound or two!

And for my period having friends because I am on mine and it sucks, PLEASE be kind to yourself and your body! 🙏🏾🙏🏾

am i the only one thinking if all parts really behaved like this everyone would be way more conscious about their health than waiting for something bad to happen than take action