Why does a calm, sleepy cat suddenly start sprinting through the house at night?

In this relaxing Pets for Sleep journey, we explore the science behind nighttime zoomies, from feline body clocks and twilight activity to hunting instincts, sleep cycles, low-light senses, feeding routines, learned household habits, age, play, and the surprising ways your own schedule can shape your cat’s behavior.

Settle in, get comfortable, and discover why the midnight chaos is far more organized than it first appears.