¿Qué pasa si haces 40 SENTADILLAS todos los días?
Dr. Rodrigo Arteaga
25,189 views
Do 40 squats a day and something incredible will start to happen to your legs, your strength, your mobility, and even the way you move throughout the day.
They don't have to be done all at once. You can break them up into smaller blocks. And if you can't do 40 yet, start with as many as you can manage.
In this video, I explain what changes you can expect, when it's best to do fewer, and why this doesn't replace your strength training.
More about me: https://www.drrodrigoarteaga.com
Sign up for my newsletter at drrodrigoarteaga.com and receive my ebook, "The 7 Pillars of Health Method," as a gift at https://www.drrodrigoarteaga.com/boletin
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#squats #exercise #longevity #health #strengthtraining
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¿Qué pasa si haces 40 SENTADILLAS todos los días?
Dr. Rodrigo Arteaga
25,189 views
Do 40 squats a day and something incredible will start to happen to your legs, your strength, your mobility, and even the way you move throughout the day.
They don't have to be done all at once. You can break them up into smaller blocks. And if you can't do 40 yet, start with as many as you can manage.
In this video, I explain what changes you can expect, when it's best to do fewer, and why this doesn't replace your strength training.
More about me: https://www.drrodrigoarteaga.com
Sign up for my newsletter at drrodrigoarteaga.com and receive my ebook, "The 7 Pillars of Health Method," as a gift at https://www.drrodrigoarteaga.com/boletin
Follow me on social media for more daily tips:
Instagram: Instagram: dr.rodrigoarteaga
Facebook: Facebook: dr.rodrigoarteaga
TikTok: TikTok: dr.rodrigoarteaga
Twitter: Twitter: DocArteaga
#squats #exercise #longevity #health #strengthtraining