Thought Carousel PART 2.

In PART 1, "This is why narcissists stay in your head - stopping the tormenting thought carousel," you learned HOW the narcissistic person manages to plunge you into a tormenting thought carousel.

Link 👉 Deshalb bleibt Narzisst in deinem Kopf - q...

In this second part, you'll learn how to stop the thought carousel.

You can use these 5 options:

👉 1. Exercise
👉 2. Feel your body (meditation if appropriate)
👉 3. Shitlist
👉 4. Videos and books about narcissism
👉 5. Conversations with like-minded people

You'll learn two secret weapons against the tormenting thought carousel at the end of the video.

Quoted in the video:
Boris Cyrulnik
👉 Boris Cyrulnik, wie werden wir resilienter...

His books:
https://amzn.eu/d/cuLJewR
https://amzn.eu/d/6tL0ffy

Be great.
Be yourself.
Your Tanja ❤️
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Do you urgently need help leaving and processing narcissistic abuse? I would be very happy if you visited my website.
❤️ https://tanjaerdmann.net
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#thoughtcarousel #narcissism #trauma