【神レベルに体が軽くなる】「アソコを鍛えた男女は、体力が付き猛烈に若返る。読むと「一瞬」で体が変わるすごい本」を世界一わかりやすく要約してみた【本要約】
本要約チャンネル【毎日18時更新】
307,325 views
▼Purchase on Amazon here 👉👉https://amzn.to/4fiMnZD
▼Purchase on Rakuten here 👉👉https://a.r10.to/hRRuXV
▼【Table of Contents】
0:00 Greetings & Introduction
2:30 Today's Menu
2:54 Lesson 1: People who train "that part" for just 3 minutes a day actually become dramatically younger
20:09 Lesson 2: Men and women who train this part have incredibly light bodies, gain strength, and somehow look abnormally young
▼Reference
Title: An amazing book that changes your body "in an instant"
Author: Shin Okunaka
Publisher: KADOKAWA
*This video is distributed with permission from the publisher.
▼New Channel! ! ! ! ! !
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▼Book Summary Channel [Updated Daily at 12 PM] is here:
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◉ Atsuhiko Nakata's YouTube University - NAKATA UNIVERSITY
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◉ Ryogakucho Liberal Arts University
ryogakucho
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Every day at 7 PM, we release two videos:
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We hope you'll enjoy listening to them during your commute, meals, or before bed, and that they'll be helpful for efficient learning! (^^)!
▼About the Creators
Book Summary Channel Profile
A brain trust comprised of a book-loving otaku who has been reading about 5 books a day for over 5 years, and a doctor with excellent health knowledge.
They believe that learning eliminates doubt and leads to self-salvation.
With otaku pride, they create the world's easiest-to-understand videos.
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We would be very happy to receive comments such as, "I'd like this part to be changed like this," or "Wouldn't it be better to revise it like this?" (^^)
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However, if there are any shortcomings and copyright holders wish to have a video removed, we will respond promptly. We apologize for the inconvenience, but please contact us using one of the methods below.
◉Email｜takemi7772000@gmail.com
◉X DM｜https://x.com/takemi52937241
(Email is checked more frequently, allowing for a quicker response.)
We will continue to operate this channel with gratitude and respect for the creators, and we appreciate your continued support.
▼This summary channel is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.jp.
20 Comments
【神レベルに体が軽くなる】「アソコを鍛えた男女は、体力が付き猛烈に若返る。読むと「一瞬」で体が変わるすごい本」を世界一わかりやすく要約してみた【本要約】
本要約チャンネル【毎日18時更新】
307,325 views
▼Purchase on Amazon here 👉👉https://amzn.to/4fiMnZD
▼Purchase on Rakuten here 👉👉https://a.r10.to/hRRuXV
▼【Table of Contents】
0:00 Greetings & Introduction
2:30 Today's Menu
2:54 Lesson 1: People who train "that part" for just 3 minutes a day actually become dramatically younger
20:09 Lesson 2: Men and women who train this part have incredibly light bodies, gain strength, and somehow look abnormally young
▼Reference
Title: An amazing book that changes your body "in an instant"
Author: Shin Okunaka
Publisher: KADOKAWA
*This video is distributed with permission from the publisher.
▼New Channel! ! ! ! ! !
Book Summary Channel [Updated Daily at 9 AM] is here:
@booksumbook
▼For business inquiries, please contact: takemi7772000@gmail.com
▼Book Summary Channel [Updated Daily at 12 PM] is here:
@abst
▼Free for a limited time! Highly recommended for extensive reading! Kindle Unlimited is here!
https://amzn.to/3vcd7ko
▼Subscribe to this channel here:
@youyaku
▼Popular videos on this channel (^^)/
◉The Complete Guide to Relieving Mind and Body Fatigue: Taught by a Leading Autonomic Nervous System Specialist
【ベストセラー】「自律神経の名医が教えるココロとカラダの疲れとり大全」を世界一わかり...
◉Foods You Shouldn't Eat After Age 40 That Cause Illness
【ベストセラー】「40歳からは食べてはいけない病気になる食べもの」を世界一わかりやす...
◉If You Want to Stay Healthy Until You Die, Warm Your Internal Organs
【ベストセラー】「死ぬまで元気でいたければとにかく内臓を温めなさい」を世界一わかりや...
◉If You Want to Live a Long Life Don't Eat Wheat
【ベストセラー】「長生きしたけりゃ 小麦は食べるな」を世界一わかりやすく要約してみた...
◉ Disruptive Companies That Will Dominate 2025
【ベストセラー】「2025年を制覇する破壊的企業」を世界一わかりやすく要約してみた【...
◉ 90% of Your Lifespan is Determined by Your Urine
【話題作】「寿命の９割は尿で決まる」を世界一わかりやすく要約してみた【本要約】
◉ A Fascinating Story About Protein That Will Keep You Up at Night
【ベストセラー】「眠れなくなるほど面白いたんぱく質の話」を世界一わかりやすく要約して...
▼ Recommended Educational Channels
◉ Atsuhiko Nakata's YouTube University - NAKATA UNIVERSITY
@nktofficial
◉ Ryogakucho Liberal Arts University
ryogakucho
▼ What Kind of Channel Is It?
Every day at 7 PM, we release two videos:
◉ The world's easiest-to-understand summary video
◉ A video explaining truly useful knowledge on a single theme
We post audio content that can be understood just by listening.
(We sometimes add animations, but the videos are designed to be understandable even with just audio!)
We hope you'll enjoy listening to them during your commute, meals, or before bed, and that they'll be helpful for efficient learning! (^^)!
▼About the Creators
Book Summary Channel Profile
A brain trust comprised of a book-loving otaku who has been reading about 5 books a day for over 5 years, and a doctor with excellent health knowledge.
They believe that learning eliminates doubt and leads to self-salvation.
With otaku pride, they create the world's easiest-to-understand videos.
▼Request
We would be very happy to receive comments such as, "I'd like this part to be changed like this," or "Wouldn't it be better to revise it like this?" (^^)
We'd appreciate any comments, even small ones!
Videos with many positive ratings are more likely to appear in related videos, so if you found this video helpful, please give it a thumbs up!
We will continue to upload videos frequently, so please stay tuned! (^^)/
▼To Copyright Holders (Authors, Translators, Publishers)
This channel creates videos based on knowledge gained from books and news. We aim to limit ourselves to explaining the content of books and news, and to avoid reproduction or adaptation of the original works' expressions. Above all, we strive to operate this channel with gratitude and respect for authors and those involved in publishing and reporting.
However, if there are any shortcomings and copyright holders wish to have a video removed, we will respond promptly. We apologize for the inconvenience, but please contact us using one of the methods below.
◉Email｜takemi7772000@gmail.com
◉X DM｜https://x.com/takemi52937241
(Email is checked more frequently, allowing for a quicker response.)
We will continue to operate this channel with gratitude and respect for the creators, and we appreciate your continued support.
▼This summary channel is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.jp.
「少し歩いただけで体が重い」
「昔より明らかに体力が落ちた気がする」
そんな人ほど、一度見直してほしいのが「体の使い方」です。
実は、疲れやすい人ほど筋肉で無理やり体を支えてしまい、立っているだけでも余計なエネルギーを使っている可能性があります。
今回の動画で特に面白かったのが、普段ほとんど意識することのない「胸骨」。
胸の中央にあるこの骨を意識することで、背骨や骨盤のバランスが整い、筋肉に頼りすぎず「骨格で体を支える」感覚を作っていきます。
そして動画後半では、
・ガチガチになった胸椎をほぐす「胸骨体操」
・背骨をしなやかにする「山なり体操」
・胸骨と骨盤を連動させる「正座」
・下半身の柔軟性と持久力を高める「ヤンキー座り」
・立つ、歩く、しゃがむ動作を楽にする「上下運動」
など、今日からできる具体的な方法も紹介しています。
年齢を重ねるほど、「体力がある」というのは本当に大きな財産です。
旅行に行く。買い物に行く。仕事をする。趣味を楽しむ。
やりたいことがあっても、最後に必要になるのは結局「動ける体」です。
そこで今回の動画とあわせて見てほしいのが、こちらです。
今回が「疲れにくい体の使い方」だとすれば、こちらはまさに「体力そのもの」をテーマにした一本。
何歳になっても元気に動き続けたい方は、ぜひ続けてご覧ください。
【関連動画】
【猛烈に若返る】「男も女も結局は、体力がすべて。体力付ければ、人生が激変します。体力おばけへの道 頭も体も疲れにくくなるスゴイ運動」
https://youtu.be/E3Tq3rJg584