Wow, all I can say is wow ,and so it isn't seeming like a sexist coment, the reason, i say wow, I absolutly love the details of earch stretch. that your giving. I could follow everything you did for the upper body.  And I would say that if you want to do a video of what you do for folks like me. you can say something like a viewer asked me to do that you offered to do, that could cater to those in my chat whom are Paraplegic. Most of that catagory group have full upper body strength. You do you my friend, I will always still watch, and use what i can each time.