Eat More Protein Without Eating More Food | What I Eat in a Day
Grace Over Glucose
42,604 views
Clear Protein Powder that I use: 1UP Nutrition~Save 20% with code GRACE20
https://1upnutrition.com/GRACE20
RENPHO Smart Scale: https://lvnta.com/lv_e99mBy0VGBS7luV0kR
Interested in 1:1 Coaching?
Send me an email for details at:
graceoverglucose@gmail.com
As an Amazon Associate, I earn from qualifying purchases.
🍅 My favorite kitchen tools:
Cabbage Shredder: https://amzn.to/47cswqq
Olive Oil Sprayer I use daily: https://amzn.to/4p62Q54
Hamburger Press: https://amzn.to/3N9rLYF
Lemon Juicer: https://amzn.to/48MRKx6
Garlic Press: https://amzn.to/4p1RfDY
Rechargeable Frother: https://amzn.to/4qld1E3
Covered Skillet I use daily: https://amzn.to/492wnqn
Cheese Grater I love: https://amzn.to/3N9HBSs
Warming Mat: https://amzn.to/46gLPyr
Beau Monde Seasoning: https://amzn.to/3NLtQKp
Premier Protein Shakes: https://amzn.to/4kii0Dt
Juice Glasses: https://amzn.to/4kQ9ufs
🤍 Health Tools
CGM that I use: https://www.amazon.com/dp/B0DTZ616WZ?...
CGM covers: https://amzn.to/4jDws8S
Trying to eat more protein but don't know where to start? In today's What I Eat in a Day, I'm sharing exactly how I naturally hit over 120 grams of protein without eating huge meals or spending all day cooking.
If you're working on fat loss, building muscle, or simply staying fuller longer, I hope this gives you practical ideas you can actually use.
If you enjoy realistic low carb meals and simple nutrition tips, I'd love to have you subscribe! Tell me in the comments: What's the hardest part about eating enough protein?
#HighProtein #WhatIEatInADay #ProteinGoals #LowCarb #WeightLossJourney #Prediabetes #InsulinResistance #HealthyEating
20 Comments
I try to walk about 1500 steps an hour at home. I’ve accomplis10k steps everyday for the past couple of weeks and do strength training. I’m very surprised how quickly my strength is improving. I’m down 20# since the end of April. 🥵🌵🏜️Great content!!!
Eat More Protein Without Eating More Food | What I Eat in a Day
Grace Over Glucose
42,604 views
Clear Protein Powder that I use: 1UP Nutrition~Save 20% with code GRACE20
https://1upnutrition.com/GRACE20
RENPHO Smart Scale: https://lvnta.com/lv_e99mBy0VGBS7luV0kR
Interested in 1:1 Coaching?
Send me an email for details at:
graceoverglucose@gmail.com
As an Amazon Associate, I earn from qualifying purchases.
🍅 My favorite kitchen tools:
Cabbage Shredder: https://amzn.to/47cswqq
Olive Oil Sprayer I use daily: https://amzn.to/4p62Q54
Hamburger Press: https://amzn.to/3N9rLYF
Lemon Juicer: https://amzn.to/48MRKx6
Garlic Press: https://amzn.to/4p1RfDY
Rechargeable Frother: https://amzn.to/4qld1E3
Covered Skillet I use daily: https://amzn.to/492wnqn
Cheese Grater I love: https://amzn.to/3N9HBSs
Warming Mat: https://amzn.to/46gLPyr
Beau Monde Seasoning: https://amzn.to/3NLtQKp
Premier Protein Shakes: https://amzn.to/4kii0Dt
Juice Glasses: https://amzn.to/4kQ9ufs
🤍 Health Tools
CGM that I use: https://www.amazon.com/dp/B0DTZ616WZ?...
CGM covers: https://amzn.to/4jDws8S
Trying to eat more protein but don't know where to start? In today's What I Eat in a Day, I'm sharing exactly how I naturally hit over 120 grams of protein without eating huge meals or spending all day cooking.
If you're working on fat loss, building muscle, or simply staying fuller longer, I hope this gives you practical ideas you can actually use.
If you enjoy realistic low carb meals and simple nutrition tips, I'd love to have you subscribe! Tell me in the comments: What's the hardest part about eating enough protein?
#HighProtein #WhatIEatInADay #ProteinGoals #LowCarb #WeightLossJourney #Prediabetes #InsulinResistance #HealthyEating