Back Pain & Knee Pain? Dr’s Advice for Healthy Bones I Dr. Pal | Dr Sathish
Dr Pal
210,706 views
Why does your neck hurt after a long day of scrolling? Or does your knees crack when you climb stairs? In this episode, I sit down with renowned orthopedic surgeon Dr. Sathish to break down bone health, joint pain, posture problems, and so much more - especially for women, working professionals, and fitness lovers who want to stay active for life.
We also talk about knee pain, arthritis, osteoporosis, and the dangers of bad posture, including the real damage caused by things like text neck, sitting cross-legged, wearing high heels, and even using the wrong pillow and bed.
Plus, Dr. Sathish shares powerful insights into:
Arthritis symptoms vs. regular joint pain
Osteoarthritis & Rheumatoid Arthritis
How robotic joint replacement surgery works (98% success rate!)
Cervical spondylosis, shoulder dislocation, and sports injuries.
Why DEXA scans are crucial after menopause
How bone density and diet matter from your 20s
And for all of you who’ve asked about accident first aid and CPR, we also talk about the Golden Hour after a road traffic accident, the importance of calling 108 ambulance, and how bystanders can actually save lives - no medical degree needed. (He has trained 75,000 people in CPR ).
This isn’t just a medical podcast, it’s a survival guide for your bones.
If you’re a woman over 25, dealing with knee pain, bad posture, or worried about bone strength- don’t skip this.
Timestamps:
0:00 Introduction - Starting of the podcast
2:58 Osteoarthritis
5:32 Knee Joint replacement surgery
10:14 Arthritis silent killer
18:58 Pain killers
23:40 Text / Cell neck
31:20 What you should do in a road accident?
37:43 Puthur Kattu (Traditional way of bandaging)
44:46 Importance of seat belt
51:30 Gas in body
53:40 Bone dislocation sports injury
1:04:15 Cracking knuckles
1:05:33 Barber shop risks
1:06:32 Benefits of drinking more milk
1:07:26 Bone remaining weak after breakage
1:10:53 Vitamin D daily
1:12:08 DEXA scan
1:13:48 Good posture is not sitting straight always
1:15:30 Sitting cross leg
1:17:30 Soft Mattress VS Hard Mattress
1:19:33 Wearing high heels can cause back pain
1:22:30 Is playing Badminton good?
Please visit:
https://www.cureka.com
https://devadosshospitals.com/
https://thegoodhygiene.com
LinkedIn: LinkedIn: sathishdevadoss
Instagram:
@shospital
Facebook:
Facebook: devadosshospitals
-----
For shorter versions of our long podcasts:
1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.
@gutfeelingpodcastshorts
2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
https://youtube.com/@gutfeelingpodcas...
-----
Medical comedy Medcom shows:
My upcoming show details:
Medical comedy Medcom shows:
I love doing medical comedy medcom stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness.
Tickets for Medcom Shows👇🏻
📍Seattle
🗓️ 11th May, 25
https://tinyurl.com/DrpalSeattle
📍Minneapolis
🗓️ 16th May, 25
https://eventifyus.com/tc-events/dr-p...
📍Detroit
🗓️18th May, 25
https://www.swirepay.com/drpal-detroit
-----
Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-...
Email: newme.fit6@gmail.com
-----
For Tamil videos, Subscribe to my YouTube channel:
@priyapal_vibes
-----
Follow us on:
Facebook: Facebook: Dr-Pal-102856268051377
Instagram: Instagram: dr.pal.manickam
Twitter: Twitter: drpal_manickam
Telegram: https://t.me/Ask_Doc_Pal
For Collabs & Enquiries:
Email: askdocpal@gmail.com
-----
Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.
#askdocpal #drpal #podcast
20 Comments
Dr Sathish's sober disposition and your cheerful style make a superb combination.
Thanks a zillion to you both for the information and helpful suggestions.
I had my mother's elbow surgery in Devadoss hospital, Madurai.
I highly recommend this hospital for any Ortho treatment.
kid replied Dr.pal uncle didn't make any vedio regarding posture.then why should i bother about posture.now we got it doctor.
Back Pain & Knee Pain? Dr’s Advice for Healthy Bones I Dr. Pal | Dr Sathish
Dr Pal
210,706 views
Why does your neck hurt after a long day of scrolling? Or does your knees crack when you climb stairs? In this episode, I sit down with renowned orthopedic surgeon Dr. Sathish to break down bone health, joint pain, posture problems, and so much more - especially for women, working professionals, and fitness lovers who want to stay active for life.
We also talk about knee pain, arthritis, osteoporosis, and the dangers of bad posture, including the real damage caused by things like text neck, sitting cross-legged, wearing high heels, and even using the wrong pillow and bed.
Plus, Dr. Sathish shares powerful insights into:
Arthritis symptoms vs. regular joint pain
Osteoarthritis & Rheumatoid Arthritis
How robotic joint replacement surgery works (98% success rate!)
Cervical spondylosis, shoulder dislocation, and sports injuries.
Why DEXA scans are crucial after menopause
How bone density and diet matter from your 20s
And for all of you who’ve asked about accident first aid and CPR, we also talk about the Golden Hour after a road traffic accident, the importance of calling 108 ambulance, and how bystanders can actually save lives - no medical degree needed. (He has trained 75,000 people in CPR ).
This isn’t just a medical podcast, it’s a survival guide for your bones.
If you’re a woman over 25, dealing with knee pain, bad posture, or worried about bone strength- don’t skip this.
Timestamps:
0:00 Introduction - Starting of the podcast
2:58 Osteoarthritis
5:32 Knee Joint replacement surgery
10:14 Arthritis silent killer
18:58 Pain killers
23:40 Text / Cell neck
31:20 What you should do in a road accident?
37:43 Puthur Kattu (Traditional way of bandaging)
44:46 Importance of seat belt
51:30 Gas in body
53:40 Bone dislocation sports injury
1:04:15 Cracking knuckles
1:05:33 Barber shop risks
1:06:32 Benefits of drinking more milk
1:07:26 Bone remaining weak after breakage
1:10:53 Vitamin D daily
1:12:08 DEXA scan
1:13:48 Good posture is not sitting straight always
1:15:30 Sitting cross leg
1:17:30 Soft Mattress VS Hard Mattress
1:19:33 Wearing high heels can cause back pain
1:22:30 Is playing Badminton good?
Please visit:
https://www.cureka.com
https://devadosshospitals.com/
https://thegoodhygiene.com
LinkedIn: LinkedIn: sathishdevadoss
Instagram:
@shospital
Facebook:
Facebook: devadosshospitals
-----
For shorter versions of our long podcasts:
1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.
@gutfeelingpodcastshorts
2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
https://youtube.com/@gutfeelingpodcas...
-----
Medical comedy Medcom shows:
My upcoming show details:
Medical comedy Medcom shows:
I love doing medical comedy medcom stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness.
Tickets for Medcom Shows👇🏻
📍Seattle
🗓️ 11th May, 25
https://tinyurl.com/DrpalSeattle
📍Minneapolis
🗓️ 16th May, 25
https://eventifyus.com/tc-events/dr-p...
📍Detroit
🗓️18th May, 25
https://www.swirepay.com/drpal-detroit
-----
Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-...
Email: newme.fit6@gmail.com
-----
For Tamil videos, Subscribe to my YouTube channel:
@priyapal_vibes
-----
Follow us on:
Facebook: Facebook: Dr-Pal-102856268051377
Instagram: Instagram: dr.pal.manickam
Twitter: Twitter: drpal_manickam
Telegram: https://t.me/Ask_Doc_Pal
For Collabs & Enquiries:
Email: askdocpal@gmail.com
-----
Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.
#askdocpal #drpal #podcast