ಸ್ನಾಯು ಸೆಳೆತಕ್ಕೆ ಕಾರಣ ಮತ್ತು ಪರಿಹಾರ | What is the main cause of Muscle Cramps? | Nisarga Hospital
Nisarga Hospital
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ಸ್ನಾಯು ಸೆಳೆತಕ್ಕೆ ಕಾರಣ ಮತ್ತು ಪರಿಹಾರ | What is the main cause of Muscle Cramps? | Nisarga Hospital #ayurveda #drjitheshnambiar #nisargachikitsalaya #sirsi#fitness #healthcare #musclecramp #musclecramps #migrain #soremuscles
Muscle cramps are sudden, painful, involuntary contractions of a muscle that can be caused by overexertion, dehydration, electrolyte imbalances, or prolonged holding of a position. To relieve a cramp, stretch and massage the affected muscle, apply heat or cold, and rehydrate. To prevent them, drink plenty of fluids, stretch regularly, and avoid sudden increases in exercise intensity
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ಸ್ನಾಯು ಸೆಳೆತಕ್ಕೆ ಕಾರಣ ಮತ್ತು ಪರಿಹಾರ | What is the main cause of Muscle Cramps? | Nisarga Hospital
Nisarga Hospital
82,274 views
ಸ್ನಾಯು ಸೆಳೆತಕ್ಕೆ ಕಾರಣ ಮತ್ತು ಪರಿಹಾರ | What is the main cause of Muscle Cramps? | Nisarga Hospital #ayurveda #drjitheshnambiar #nisargachikitsalaya #sirsi#fitness #healthcare #musclecramp #musclecramps #migrain #soremuscles
Muscle cramps are sudden, painful, involuntary contractions of a muscle that can be caused by overexertion, dehydration, electrolyte imbalances, or prolonged holding of a position. To relieve a cramp, stretch and massage the affected muscle, apply heat or cold, and rehydrate. To prevent them, drink plenty of fluids, stretch regularly, and avoid sudden increases in exercise intensity
Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *
LET'S CONNECT
===============================================
Instagram -Instagram: nisargahealth
Facebook - Facebook: NisargaHospitalSirsi
FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
===============================================
Nisarga health - @nisargahealth
Nisarga Hospital Tamil - @nisargahospitaltamil
Nisarga Hospital English - @nisargahospitalsirsi
Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine 08384 226414