I am a World Marathon Major Six Star finisher and this will be my third Berlin Marathon.

03:18 - I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast, in the second part of the video. You can follower her on Instagram @nutritilty

This is snippet of the full podcast conversation where we talk about:

The essentials runners need to consider for marathon training
Clearing nutrition myths
What a typical training week looks like (using me as example)
How to plan your nutritional needs for the last week of your marathon
Plus much more.

Click this link to listen to it: https://podcasts.apple.com/gb/podcast...

The first part of this video covers my marathon training put into practice at the Big Half Marathon in London.

Have a look at episode 1: Berlin Marathon - Course Tips and Overview. In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link:
Berlin Marathon - Course Tips and Overview

This series is supported by SportsShoes and Adidas (AD)

Check the 2022 SportsShoes Marathon Guide. Which is full of the latest tips & expert advice for marathon training and race days. This exclusive guide allows you to dive deeper into Q&As with top brands, exclusive SportsShoes reviews, nutrition advice and so much more! Click the link below to find out more

https://www.sportsshoes.com/marathon-...

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Instagram: Instagram: marcus_runs
Podcast: https://podcasts.apple.com/gb/podcast...
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Website: https://marathonmarcus.com

Ways to help support my work:
Patreon: ARunnersLife



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