Tittle should be. If you workout wrong, your posture will be bad

Idk my posture is much better now. I've been going to the gym for a year

Facepulls are good exercise for posture. Maybe some inverted rows from time to time as well.

Most ppl, do so called refrigerator training, they are as mobile and flexible as a refrigerator.
Doing tons of exercises with limited rom, which adds up over time with injuries and such. It usually comes from the notion that you should progressively overload, which many assume means that you should add more weight and chasing reps by decreasing the rom

I got an inch taller lifting weights over the course of a year or two. I started lifting at 29, and at 31 I went to a doctors appointment and measured EXACTLY an inch taller than the past 10 years. Well past puberty at 31. My posture got BETTER thanks to plenty of back work, deadlift variations and chins.

Likely safer to say I didn't actually get taller, but rather unveiled my actual height by lifting intelligently, building a strong back, and decompressing a bit with pull up and chin up variations - occasionally with weight.

It's just the weight of that jawline

As someone with these exact after-gym struggles - What I appreciate the most with your videos is your very "I'm just a dude trying this" approach. A REAL person trying shit. Very different from many other Professional channels that can get hard to relate to sometimes.

I think a lot of people don’t pair mobility sessions with lifting sessions, and the mobility sessions can be on the off-days, BUT everyone who lifts should do mobility sessions because that will help this whole argument.

I had this experience too because of lifting heavier weights (my posture was ok when I did bodyweight or light weight exercises). I even had headaches because of this. I lowered the weights a little bit and now I do exercises for back and posture after every workout. It helped! And also laying on my stomach instead of the back while relaxing helps.

That is some diabolical thumbnail..😂

Daily farmer carries

The number one mistake is that people believe training lats balances pushing movements. Which is not really the case in terms of the primary mover, is is also strengthening internal rotators. That's why it is important to do reverse flys, rows with elbows flared 45 degrees+ ...

This is so niche and as a athlete/bodybuilder for 9+ years this is exactly what I’m experiencing right now

Contrary to comments, I completly agree with you. I know that bad posture often occurs because of an imbalance of front/back muscles, but no matter how hard I tried to develop my back (I feel like lats hunch you over more), I still have slouched shoulders and a forward head posture.

After a hard workout, whether it is upper or lower body, I feel the tension in my back. We are taught to retract our scapulas on a bench press, with a slight arch, making it easier to overextend the back in comparison to the neck which is in slight flexion, resulting in bad posture habits. Same on dips, in order to achieve scapula protraction, you have to pull your neck forward during the movement, even if during dips you are stretching your spine because of gravity.

I really like to finish all my workouts with 3 sets of dead hang, ensuring I'm not overextending my back and tucking my ribs down. I definitely do the same as you where I lay down on the ground in order to relax. An even better alternative I find is to tuck your knees 90° and put your heels on the sofa, that way you are not compensating with the low back

Revival Fitness begins every video by saying “Chest up, shoulders back” to remind his audience not to slouch like you are demonstrating.  I try to remember to do this between every set, when sitting in a chair in front of my desktop computer, and when just walking around.  Trapezius exercises help build strength to stand upright and pull your shoulders back.

That would be depressing. Your  aunt tells you you're big, and you think I know just to find out it was your muscles she was talking about. And then you go to your reunion and someone says who invited the oompa loompa.

Position of your PC monitor is a huge one too. If you put your arm out in front of you straight almost like a roman salute, your PC monitor should be in the center right about where your middle finger tip lands.  SO many people look down or up at their monitor all day instead of directly out at it.

I like weighted calisthenics. Pull ups and dips decompresses unlike powerlifting.

Thanks Aunt Donna

Bros! Choose a firmer bed and ditch pillows and side-sleeping. I go with a futon mattress straight on the floor. This helps so much because we spend about a third of our lives in bed. I had a back of the neck crease that is getting better since making this switch.