how to EAT & drink your SKINCARE - Full GUIDE on eating skin healthy FOOD🌸🍵botox, clear/glowy skin..
Anya Milen
127,615 views
Heyyy bestie ✨💖Did you know you can get the benefits of your favorite skincare ingredients like hyaluronic acid, ceramides, collagen, etc, directly from your diet? This is the FULL GUIDE on how to EAT and DRINK your way to incredible skin.
Inside this extended edition, you'll discover:
🍵Targeted Foods for Clear, Glowy, and Ageless Skin
🍉Natural Food Sources of Famous Cosmetic Ingredients
🌸Easy Weekly Meal Plan for Radiant Skin
🥛Delicious "Skincare" Smoothies
-----------------------------------------------------------------------------------------------------------------
📷 Follow me if you wish- Instagram: anyamiyy_
Instagram - anyamiyy_
💌 For business collabs please email: anyamilens@gmail.com
🌸 All the things I mentioned you can find on my storefront (I make a small comission from each purchase with this link🌷): https://amzn.to/4jhd1BW
-----------------------------------------------------------------------------------------------------------------
More videos from me:
DIY Long Layers & Curtain Bangs AT HOME Tutorial | 90s BOMBSHELL Blowout Layers How-to GUIDE 🤎💫
DIY Long Layers & Curtain Bangs AT HOME Tu...
How I Grew My Lashes Super LONG in Just 1 Month!🩷✨👁️ My Secret Lash Growth Routine Revealed 🌟
How I Grew My Lashes Super LONG in Just 1 ...
Trying Madison Beer HAIR GLOSS Secret to Shiny and Silky Hair | VIRAL GLASS HAIR easy at home 🎀✨
Trying Madison Beer HAIR GLOSS Secret to S...
DIY Natural Wispy Lash Extension at HOME 🎀 Amazon Lash Kit 🎀 TikTok VIRAL CLUSTER LASHES Tutorial🎀
Video
-------------------------------------------------------------------------------------------------------------------
Timestamps:
0:00 - 01:11- 🌸 Eat your skincare
01:11 - 03:44 - 💧Clear skin
03:45 - 05:23 - 🌟 Glowy skin
05:23 - 07:28 - 💉 Botox effect
07:28 - 10:06 - 🍊 Minimize pores
10:06 - 11:31 - Hyaluronic acid
11:31 - 12:09 - Ceramides
12:09 - 13:02 - Collagen
13:02 - 16:16 - Niacinamide
16:16 - 18:40 - 📆 Building a skin healthy meal plan
18:40 - 20:25 - 🥛 Skincare in a cup
20:25 - ❗What to avoid
-----------------------------------------------------------------------------------------------------------------
Keywords: eat for skincare, drink for skincare, food sources of hyaluronic acid, natural ceramides, eat collagen, food sources of AHAs, niacinamide foods for skin, best diet for skin, clear skin diet, glowing skin foods, anti-aging foods, pore minimizing foods, internal skincare, holistic skincare, food-based beauty
-----------------------------------------------------------------------------------------------------------------
20 Comments
Eat your skincare
Eat your nutrients
Eat your water
Eat your colors
Green yogourt + bee pollen and kimchi
Spinach
Spearmint tea
Glowy:
Carottes, papaye, mangue
Paired with healthy fat! Avocat, nuts..
Firminess:
Bone broth
Eggwhite
Lemons, oranges, kiwis..
Berries : anti ox
Pore control:
Pumpkin seeds+ cheakpeas
Moins d’huile… friture
Bread, pastries…
Remplace avec brown seeds
Green tea
❤❤
Bone broth pour hyaluronic
Sweet potatoes
Soybeans
B3 vitamine !! Mushrooms, fish, chiken, turkey
how to EAT & drink your SKINCARE - Full GUIDE on eating skin healthy FOOD🌸🍵botox, clear/glowy skin..
Anya Milen
127,615 views
Heyyy bestie ✨💖Did you know you can get the benefits of your favorite skincare ingredients like hyaluronic acid, ceramides, collagen, etc, directly from your diet? This is the FULL GUIDE on how to EAT and DRINK your way to incredible skin.
Inside this extended edition, you'll discover:
🍵Targeted Foods for Clear, Glowy, and Ageless Skin
🍉Natural Food Sources of Famous Cosmetic Ingredients
🌸Easy Weekly Meal Plan for Radiant Skin
🥛Delicious "Skincare" Smoothies
-----------------------------------------------------------------------------------------------------------------
📷 Follow me if you wish- Instagram: anyamiyy_
Instagram - anyamiyy_
💌 For business collabs please email: anyamilens@gmail.com
🌸 All the things I mentioned you can find on my storefront (I make a small comission from each purchase with this link🌷): https://amzn.to/4jhd1BW
-----------------------------------------------------------------------------------------------------------------
More videos from me:
DIY Long Layers & Curtain Bangs AT HOME Tutorial | 90s BOMBSHELL Blowout Layers How-to GUIDE 🤎💫
DIY Long Layers & Curtain Bangs AT HOME Tu...
How I Grew My Lashes Super LONG in Just 1 Month!🩷✨👁️ My Secret Lash Growth Routine Revealed 🌟
How I Grew My Lashes Super LONG in Just 1 ...
Trying Madison Beer HAIR GLOSS Secret to Shiny and Silky Hair | VIRAL GLASS HAIR easy at home 🎀✨
Trying Madison Beer HAIR GLOSS Secret to S...
DIY Natural Wispy Lash Extension at HOME 🎀 Amazon Lash Kit 🎀 TikTok VIRAL CLUSTER LASHES Tutorial🎀
Video
-------------------------------------------------------------------------------------------------------------------
Timestamps:
0:00 - 01:11- 🌸 Eat your skincare
01:11 - 03:44 - 💧Clear skin
03:45 - 05:23 - 🌟 Glowy skin
05:23 - 07:28 - 💉 Botox effect
07:28 - 10:06 - 🍊 Minimize pores
10:06 - 11:31 - Hyaluronic acid
11:31 - 12:09 - Ceramides
12:09 - 13:02 - Collagen
13:02 - 16:16 - Niacinamide
16:16 - 18:40 - 📆 Building a skin healthy meal plan
18:40 - 20:25 - 🥛 Skincare in a cup
20:25 - ❗What to avoid
-----------------------------------------------------------------------------------------------------------------
Keywords: eat for skincare, drink for skincare, food sources of hyaluronic acid, natural ceramides, eat collagen, food sources of AHAs, niacinamide foods for skin, best diet for skin, clear skin diet, glowing skin foods, anti-aging foods, pore minimizing foods, internal skincare, holistic skincare, food-based beauty
-----------------------------------------------------------------------------------------------------------------