How to Prevent 45% of Alzheimer’s Risk (Before It Starts) | Lisa Skinner | #TGV733
The Guiding Voice
6 views
Can we outsmart Alzheimer's disease decades before the first symptom appears? In this eye-opening conversation on The Guiding Voice, host Naveen Samala sits down with internationally recognized dementia care educator and author Lisa Skinner to uncover the science of prevention, early red flags, and practical caregiving strategies.
Nearly half of all dementia cases may be tied to modifiable lifestyle choices. Lisa breaks down the "45% advantage," revealing how subtle everyday factors—from interrupted sleep cycles and unmanaged stress to hidden hearing loss—impact long-term cognitive health. Whether you are caring for a loved one or looking to protect your own mind, this masterclass provides the essential blueprint to take control of brain longevity today.
Timestamps & Video Chapters
00:00 - The Silent Threat: Can Alzheimer’s Be Prevented?
01:18 - Welcome to The Guiding Voice Podcast
02:07 - Introducing Lisa Skinner & The 45% Advantage
03:53 - Rapid Fire Round 1: Instincts & Core Beliefs
06:09 - Lisa’s Guiding Voice & Success Principles
08:26 - Is Alzheimer’s Truly an Old-Age Disease?
09:23 - Genetics vs. Modifiable Risk Factors (The Science)
12:47 - The Hidden Comorbidities: Heart Health, Blood Sugar & Diet
16:15 - The #1 Regret Families Face in Dementia Care
18:52 - How Chronic Stress Reshapes the Brain
20:43 - Sleep Apnea & Brain Cleansing: The Hidden Culprits
23:46 - The Impact of Loneliness & Untreated Hearing Loss
27:38 - Why Early Detection Is Still Missed
29:21 - Purpose & Meaning: Mental Armor for the Brain
32:00 - Rapid Fire Round 2: Crucial Habits & Daily Choices
33:40 - The Single Best Shift to Make This Year
35:10 - Naveen’s Reflections: Preserving Feelings Over Facts
Connect with the host:
LinkedIn: naveensamala
Also, Tune into our Marathi, Hindi, Gujarati, Telugu & Kannada podcasts here:
YouTube:
tgvmarathi
tgvhindi
tgvgujarati
@tgvtelugu
tgvkannada
Grab a copy of Naveen Samala’s latest book, “69 Naked Truths”
Amazon: https://tinyurl.com/69NTAMZN
Flipkart: https://tinyurl.com/69NTFPKT
TGV Inspiring Lives Volume 2 is on Amazon
Volume 2:
Notion Press: http://surl.li/tmkry
Use the Coupon code: NAVEEN20 on notionpress.com to avail a 20% discount
Kindle Edition:
http://surl.li/tmmmn
AMZ IN: http://surl.li/tmmnb
AMZ UK: http://surl.li/tmmnl
FOLLOW ON X:
@guidingvoice
@naveensamala
How to Prevent 45% of Alzheimer’s Risk (Before It Starts) | Lisa Skinner | #TGV733
The Guiding Voice
6 views
Can we outsmart Alzheimer's disease decades before the first symptom appears? In this eye-opening conversation on The Guiding Voice, host Naveen Samala sits down with internationally recognized dementia care educator and author Lisa Skinner to uncover the science of prevention, early red flags, and practical caregiving strategies.
Nearly half of all dementia cases may be tied to modifiable lifestyle choices. Lisa breaks down the "45% advantage," revealing how subtle everyday factors—from interrupted sleep cycles and unmanaged stress to hidden hearing loss—impact long-term cognitive health. Whether you are caring for a loved one or looking to protect your own mind, this masterclass provides the essential blueprint to take control of brain longevity today.
Timestamps & Video Chapters
00:00 - The Silent Threat: Can Alzheimer’s Be Prevented?
01:18 - Welcome to The Guiding Voice Podcast
02:07 - Introducing Lisa Skinner & The 45% Advantage
03:53 - Rapid Fire Round 1: Instincts & Core Beliefs
06:09 - Lisa’s Guiding Voice & Success Principles
08:26 - Is Alzheimer’s Truly an Old-Age Disease?
09:23 - Genetics vs. Modifiable Risk Factors (The Science)
12:47 - The Hidden Comorbidities: Heart Health, Blood Sugar & Diet
16:15 - The #1 Regret Families Face in Dementia Care
18:52 - How Chronic Stress Reshapes the Brain
20:43 - Sleep Apnea & Brain Cleansing: The Hidden Culprits
23:46 - The Impact of Loneliness & Untreated Hearing Loss
27:38 - Why Early Detection Is Still Missed
29:21 - Purpose & Meaning: Mental Armor for the Brain
32:00 - Rapid Fire Round 2: Crucial Habits & Daily Choices
33:40 - The Single Best Shift to Make This Year
35:10 - Naveen’s Reflections: Preserving Feelings Over Facts
Connect with the host:
LinkedIn: naveensamala
Also, Tune into our Marathi, Hindi, Gujarati, Telugu & Kannada podcasts here:
YouTube:
tgvmarathi
tgvhindi
tgvgujarati
@tgvtelugu
tgvkannada
Grab a copy of Naveen Samala’s latest book, “69 Naked Truths”
Amazon: https://tinyurl.com/69NTAMZN
Flipkart: https://tinyurl.com/69NTFPKT
TGV Inspiring Lives Volume 2 is on Amazon
Volume 2:
Notion Press: http://surl.li/tmkry
Use the Coupon code: NAVEEN20 on notionpress.com to avail a 20% discount
Kindle Edition:
http://surl.li/tmmmn
AMZ IN: http://surl.li/tmmnb
AMZ UK: http://surl.li/tmmnl
FOLLOW ON X:
@guidingvoice
@naveensamala