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Top 10 Curl Variations for Bigger Biceps

Geoffrey Verity Schofield

41,751 views

If you want advanced arms and behemoth biceps, you gotta curl. Here are the top ten biceps curl variations that I use in my training.

Timestamps:
00:00 Geoff Says Hello
00:38 10 Strict Curl
01:44 9 Concentration Curls
03:18 8 Preacher Curl
04:36 7 Cable Curls
06:48 6 Seated Alternating Dumbbell Curls
09:16 5 Spider Curls
10:33 4 Reverse Grip Curls
11:41 3 Incline Dumbbell Curls
12:30 2 Standing Dumbbell Hammer Curls
13:23 1 Barbell Curl
15:01 Snag a Copy Of My Book For More!

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20 Comments

@GVS Creator 5 years ago Pinned

For a LOT more detail on the movements listed here (and more!), plus another dozen or so variations in every OTHER movement pattern, PLUS sections on programming, injury prevention, cardio, equipment, strength standards and more, PLUS full templates to choose from...snag a copy of my book, below. Appreciate the support!
https://www.verityfit.com/product-page/sweat

@rocketeightyseven1823 5 years ago

Squat Rack curls are my go to bicep exercise. I always do these when I know someone wants to do squats! The anger in their eyes..help to push me to new levels of strength!

@ilyaan_spins 5 years ago

when you realise that many of GVS's videos are simply pages from his book (full of valuable information) ;)

@Rosestrength 5 years ago

Things that make me happy
Being called sugar by an old black lady
Being called love by an old british lady
Being called a goddess by Dr. Mike
And being called a Meatbag by Geoff

@FitLabb 5 years ago

Circle jerk curls could be Ryan Humibuns’ next bicep curl variation! 😂
In all seriousness, great list here. Spider curls, reverse grip curls, hammer curls, & barbell curls are all staples I use. 💪

@travishowrish4711 5 years ago

Ryan Humiston got me doing reverse bosu ball incline cable sumo deadlifts. I’m seeing all kinds of gains.

@harshivmahajan5311 5 years ago

I was expecting this to be a troll video 😂 since it's about curling. But great information as always

@zDoMinaTe 2 years ago (edited)

12:27 “getting it up is not a problem” 🤣🤣🤣

@inigoxd 5 years ago

where are the 50 other variations that Jeff Cavaliere shows in his vids

@zoomorrow 5 years ago

1:14 became a sassy black woman for a sec

@kylesulk323 5 years ago

I been training seriously the last year, history of about seven years of bad training like not knowing how to brace, and recently brought your book and actually tried the reverse grip curl today. It was on point with what you said in the video. If for some reason people are still unsure about his book, I would recommend it as well. Very well written and if you have on your phone it is great for easy access if you ever need to double check an exercise.
Great work Geoffrey

@Realnaturalbodybuilding 5 years ago

Inclined curls ❤️

@garymeaney60 5 years ago

Finally! This will really get the algorithm's attention, I guarantee. Here come the DYELs...

@Ditherous 4 years ago

I love how in almost every video there’s random people staring at Geoff training 😂

@marlenehooper426 5 years ago

TOP “EXERCISE” EVERY TIME = consistency!!

@leavesofautumn7508 5 years ago

My favourite is definitely the basic barbell curl

@hemingway3508 5 years ago

The editing on this video is 🔥.

@EarthPoweredHippie 5 years ago

Editor got the 👍this comment is for the algorithm.

@odysseushome 5 years ago

Don't tempt me Geoff! I have the dumass gene and I WILL do every single one of these in one session and call it a bicep heavy pull day. I go to a very bro-esque gym, nobody will even question me.