I usually ride around 30k a day, every day. I've noticed that I'm noticeably quicker if I get a day or two rest. Then, the next time I ride, I feel like an ancient god. So if I were to participate in a crit/race - I would probably take a few days of rest. But since I'm cycling mostly to maintain physique and weight - I prefer to cycle everyday and burn calories that I can later use for drinking beer or eating cookies. :)

Ah thought it was going to be as simple as buying a new bike 😜

so basically:
1. max effort
2. max max effort
3. max² max² effort

Well as a beginner that was super clear and understood.

Train as many muscles as u can all over the body, should make you feel better and probably faster, i use this method 👊😉

I've started to incorporate strength training and even a bit of running into my training and boy in my first week I felt muscles I never knew I had! Great content, thank you!

Great video - beautifully to the point ❤.

Last year I got through the Etape after a training regime that was basically lots of Z2 with one VO2 max session and one fun ride (all zones) per week.

This winter I’m doing gym twice a week which means less Z2 - it’ll be interesting to see what difference it makes come spring!

Great information!  Okay looking for a new bike!  😂

Great video and guest Dave. I understand what’s he’s talking about as I started with a coach a few months ago and have been doing these. Hard to get your head around it all to start, but it all works! Nice work mate 👌🏼

So basically: cyclocross. Just race cyclocross in the winter. (Plus weights.)

Thanks, great content, lot's of valuable insight in a short amount of time 🙏

Very good. Thx!
And dont forget to stretch your hamstring every night before sleep, so you can be more comfortable in your aero position.

I would imagine you need base fitness first, good advice for someone who wants to race but your regular club rider 🤔 next episode ride your bike more, on an all road/endurance bike and enjoy it, good to see something different, would be good for a deeper dive into training for different age groups

Great video, thanks

Excellent vid. Coach Turner explains everything as simply and concisely as I have heard. Many thanks.

I wish that could have been translated into a workout with distances,  intervals and speeds for an average amateur. ,

I get what! His chap is saying, & I am 66 & from another era of training, but for older riders it's maybe not viable anymore to gain what he suggests in the gym, my back is dodgy & my left arm only has 35% power so since i was 55 I cannot really use a gym, I was victim of a road crash, but I can thankfully still ride my racing bike & mountain bike strongly 3 times a week 30 miles each time now retired & do it powerfully for my age group, not n; mpact sports training just becomes a factor bof life at some stage in all our lives. I enjoy the videos guys👍🚵👍

Great advice. One thing is you also need to incorporate long rides at or below LT1(AKA Zone 2) to build up the ability to handle higher levels of aerobic endurance and peaking values.

The video describes different types of workouts and what they do but keeps it all very theoretical. Would’ve loved some more practical, specific examples.

How different the two body types are, the younger trainer has much more muscle on top body. Demonstrating the importance of all around strength.