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How To Fix Lateral Pelvic Tilt | 3 KEY Exercises

GuerrillaZen Fitness

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Learn how to fix lateral pelvic tilt in this video by addressing the muscles imbalances that cause uneven hips!

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20 Comments

@GuerrillazenFitness Creator 1 year ago Pinned

Free workout can be grabbed here >>> https://guerrillazen.com/functional-training-plan/

@spacecat556 9 months ago

It works!!!!! I had had this for years (+5) and never tried to fix it since I didn’t know the cause and I felt like whatever I tried it wouldn’t work. I did these 3 exercises 3 times a week for 3 weeks and it got fixed lol

@EDITSFF579 3 hours ago

Hey if anybody are getting confused listen if you're left side a higher bend to left if right shoulder is higher bend to right in first exercise

@scorpiogoddess777 1 year ago (edited)

1. QL stretch (upper side) 2 minutes
2. QL activation (lower side) 30 secs x 2
3. Butt walking 2x15 each side

@Jojo-tq5pt 11 months ago

Crazy how after doing all three for the first time my hips, physically and visually in the mirror already look much straighter. Definitely gonna continue doing this having a desk job fucked me up 😂 I appreciate the video

@LiYUEyu-s1e 8 months ago

1. QL stretch (upper side) 2 minutes 3:08
2. QL activation (lower side) 30 secs x 2 5:09
3. Butt walking 2x15 each side 7:23

@Vanji3 2 months ago (edited)

exercise
1. QL STATIC STRETCH - for hips that is higher needs stretch - hold for 2 min
2. QL Activation - for hips that is lower (long and weak needs strength - 2 set 30 sec
3. Butt walk - 2set 15 steps each side

@pug7053 1 year ago

More content on this issue, go hard on this one Blake.

@AshknKW 11 months ago

I'm 31 and I'm already need to fix everything is tilted and imbalanced. God have mercy

@rushindabuhpri2395 11 months ago

Finally. Straight to the point. Easy to understand exercises. Boom. New sub

@jjjfffppp 11 months ago (edited)

My right hip is hiked up but I feel pain on the left side. Thank you for this video I didn't realize anyone else had this issue let alone that there was a name for it

@kacg6380 6 months ago

I confirm! It really works! I feel relief after a few days only.

@zaoria123 1 year ago

Did exercise 1 for 5 seconds and "pop!" got a nice, free adjustment. Thanks!

@heyirock 1 year ago

Just found this, my pelvis is the opposite side and after doing the 2nd exercise I could immediately tell this was going to fix my back issue. Thanks bro