How to Turn Strength into Explosiveness
The Movement System
15,620 views
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00:00 Intro
01:04 What is a Complex?
02:36 Example of a Complex
04:08 Rest between Sets
04:39 Isometrics for Complexes
06:16 Volume for Complexes
07:06 OVR Performance for Complexes
08:35 Vertical Power Complexes
10:02 Horizontal Power Complexes
10:38 Upper Body Complexes
11:50 When to Train Complexes
12:33 All Complex Examples
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Strength and Conditioning Programs:
7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w...
12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...
12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w...
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Products we Recommended (Affiliate Links):
Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Get $25 OFF OVR Performance products: https://www.ovrperformance.com/movement
Amazon products we recommend: https://www.amazon.com/shop/themoveme...
Book Recommendations: https://www.amazon.com/shop/themoveme...
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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
🧠 Website: www.themovementsystem.com
📱 Instagram: Instagram: themovementsystem
🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...
20 Comments
Do I get it right that this approach makes sense once you develop a good level of strength? If I'm still developing should I focus on building basic strength or can I use complex sets instead to be more specific?
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✅ Get $25 off OVR Performance: https://www.ovrperformance.com/movement
How to Turn Strength into Explosiveness
The Movement System
15,620 views
Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/off...
____________________________________________________________________
Studying for the CSCS Exam?
Join the CSCS Study Group on Facebook!
Facebook: 2415992685342170
Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
https://www.themovementsystem.com/str...
CSCS Practice Test: https://www.themovementsystem.com/off...
____________________________________________________________________
Continuing Education Courses: (NSCA CEU Approved):
Program Design 101: https://www.themovementsystem.com/pro...
Movement Assessment 101:
https://www.themovementsystem.com/mov...
Plyometrics 101:
https://www.themovementsystem.com/ply...
00:00 Intro
01:04 What is a Complex?
02:36 Example of a Complex
04:08 Rest between Sets
04:39 Isometrics for Complexes
06:16 Volume for Complexes
07:06 OVR Performance for Complexes
08:35 Vertical Power Complexes
10:02 Horizontal Power Complexes
10:38 Upper Body Complexes
11:50 When to Train Complexes
12:33 All Complex Examples
_____________________________________________________________________
Strength and Conditioning Programs:
7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w...
12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...
12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w...
_____________________________________________________________________
Products we Recommended (Affiliate Links):
Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Get $25 OFF OVR Performance products: https://www.ovrperformance.com/movement
Amazon products we recommend: https://www.amazon.com/shop/themoveme...
Book Recommendations: https://www.amazon.com/shop/themoveme...
_____________________________________________________________________
Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
🧠 Website: www.themovementsystem.com
📱 Instagram: Instagram: themovementsystem
🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...