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30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!

SeniorShape Fitness

2,267,432 views

Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000 steps in!

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

Want MORE walking workouts? Here is the link to the playlist with all my walking workouts: walking workouts

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referra...

SeniorShape is on Facebook:
Facebook: SeniorShapefitness

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20 Comments

@FollowingTheAgees 4 years ago Pinned

Lauren...I have searched for a long time, trying different online "Personal Trainers" and your channel is a ✨BREATH OF FRESH AIR✨
You keep it interesting, and I've tried so many new things!! You're just lovely...inside and out!! I'm a 67 year old, who refuses to remember that, and constantly fights to stay active. With ALL THE CHOICES in your channel, I seriously doubt I'll ever see the same workout twice!! The concern you give to our aging bodies, making it gentler on our joints, but keeping it CHALLENGING AND FUN...BRAVO👏👏👏
Btw...I even got a cute workout outfit...first one!! Thank you for your dedication, Lauren❤️Lisa

@athena3865 2 years ago (edited)

This was called aerobics in the 1980s; we did these moves in classes with our sweat headbands and ankle warmers 😂 Glad I can finally do this at home alone, 40 years later 🤣.

@buddyvibe9043 3 years ago

73 yrs old , just did your 30 minute walk , tried others on here.. this one is the best .. thankyou

@mariacuevas6425 2 years ago

This is basically aerobics from the 70s and 80s. I remember doing similar workouts while a grad student. I prefer this to anything else because you're moving but I can follow you easily. Thanks for bringing this back! More fun than walking!

@sandraboneberg5268 2 years ago

I am 69 years old and so happy to be able to keep up with the class. It was wonderful!

@jahrellehutchings6136 3 years ago

43 year old mom battling depression. I felt like such a loser that I had to do a "senior" workout. But thank you so much for providing me with exercise that didn't make me feel like a failure 🙏

@lori7008 2 years ago

And she dresses modest which makes me want to work out to her videos. Im here!

@annharper8342 3 years ago

Thank you. I am 70, recently recovering a stroke . Balance and movement is a challenge but even doing halve of the movements is a blessing 😉

@sailorgirl2017 2 years ago

Dear Lauren, I am 61 yrs old and live on a sailboat and I would like to thank you! I started doing this workout 3 days a week, last week in my galley and have lost 1 pound already! 49 to go!
For anyone who thinks they need a lot of room to do this work out I'm proof you don't. Thanks so much for getting me moving!!

@marymiller974 3 years ago

Dear person reading this you are a miracle!😀

@kausarkhan824 13 days ago

Thank you soooo much. Your videos are awesome. I was used to be lazy to go to gym. Now I look forward every morning to do total body workout with you. God bless you❤

@kathleendematteo8641 2 years ago

This is just what I needed! I am 73 and being treated for stage 4 cancer, so I am profoundly fatigued much of the time. As we know, the more we mope around, the more fatigued we get. This is fun, easy, and works the whole body. I will definitely be back!

@cherylholley9619 2 years ago

Great work out for mid 50's. More please! We're not dead yet.

@novintech 3 years ago

I am not even a senior, but I love your channel, thank you very much!

@PhilSanderson-h1s 2 weeks ago

2300 steps. I like these cardio workouts. They start my day. I would love more of them. Estelle

@kathydean6491 12 days ago

Sept 26/2026 💯👌💪 Great workout. Thank you Lauren ❤

@arlenem.4579 2 years ago

This is a great alternative when it's very cold and windy outside, like today. Thanks Lauren for this fun walking exercise 🙏

@onewomansjourney760 2 years ago (edited)

I am 50 years old & have issues with hips & back, I'm menopausal, hypothyroid & have been through cancer twice & other surgeries. I used to workout 2 hours a day 3-5 days a week & lift weights. I find I cannnot do the intense workouts I ince did. I'm grateful for videos like these where the movements are more fluid & slower & gets the heart rate up too. I find slower, more fluid movements allows me to get a good workout in & provides workouts I'm able to physically do. I enjoy your videos. I also love fitness walking outdoors & on the treadmill. The pace of this video is really great!

@emmanuelhilado4361 3 years ago

Thank you Lauren. I just turned 79 and am in pretty good shape. Thanks for your concern for Seniors. Your channel is the best Senior Exercise Program I've found. You keep it moving; it is simple and interesting. ...; when I follow your exercises I feel like I have a personal trainer. Cheers.

@suesack2718 5 days ago

3000 steps for me, too. Love these types of workouts, although I do look forward every week to seeing everything that might be on your weekly feed. Thank you!