ASMR | Massage From Personal Trainer
KB Kid ASMR
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This video is about ASMR - Massage From Personal Trainer. Tennis ball massage down your back and arms and neck in a fast and chaotic style. Preceded and followed by data gathering to see if you are meeting your fitness goals.
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20 Comments
ASMR | Massage From Personal Trainer
KB Kid ASMR
162,298 views
This video is about ASMR - Massage From Personal Trainer. Tennis ball massage down your back and arms and neck in a fast and chaotic style. Preceded and followed by data gathering to see if you are meeting your fitness goals.
Get SleepPhones! The only true ASMR headphones. Use my affiliate link to help support the channel and get 10% off your order of $99.95 or more when you use coupon code KBKID at checkout: https://www.sleepphones.com/?aff=290
Support me on Patreon for up to 2 extra
exclusive videos each month: Patreon: kbkidasmr
Instagram: kbkidasmr
Okay let me see your uh file, it was Murph day today, correct?
Well I can't sign off on it until I see what the times were okay so.
1 mile warm-up, although it's not really a warm-up.
2- 300 air squats, 200 push-ups, 100 pull-ups, and then another mile after that.
So I know if you- you've only been doing half of these, but you've been doing sets of-
You've been doing the, uh, 60- correct me if I'm wrong- 60, 40, 20 right and only doing half of them?
Like 3 sets, a little bit more than half?
Okay, and then today you did the full Murph, so without the jacket.
And you decided to do 30 squats, umm- 20 push-ups, 10 pull-ups correct?
Okay. So- okay and then 10 sets of each- times 10.
Times 10, okay and then what was your first mile?
7:30
And then your last mile was?
7:49, okay.
And altogether it took you 40 minutes? Okay.
Let's look back at your baseline- just trying to find it here.
Okay here it is.
So yeah, alright. So your first one you completed in 45 minutes, and you cut it down to 5 minutes.
That's why those longer sets of 60, 40 20 are helping your strength, so-
Today when you did um- 30, 20, 10's- 10 sets, you probably felt a little bit refreshed, got a little fatigued around set 8?
Good, alright so yeah we can sign off on this alright.
That's cool down here.
A little tennis ball massage up in the chest area here.
Good.
Coming down over here, towards down your arm.
Yeah, just relax.
Over here.
Okay. Over- opposite side here.
Down here.
Yeah, this just- prevent those knots a little bit.
I have to push hard- it's not supposed to feel super great in the moment, but afterward it'll be good for your muscles, so.
Move some more down here.
1, 2, 3, 4, 5, 6, 7, 8, 9 10.
1, 2, 3, 4, 5, 6.
1, 2, 3, 4, 5, 6, 7, 8, 9 10.
1, 2, 3, 4, 5, 6, 7, 8, 9 10.
1, 2, 3, 4, 5, 6, 7, 8, 9 10.
1, 2, 3, 4, 5, 6, 7, 8, 9 10.
clears throat
A little bit on the scalp here, this is just mostly for relaxation so, just enjoy this extra.
Okay.
So, before we ice, let's actually apply some of this organic skin cream that is uh- a natural um-
It's uh- prevents inflammation just incase something was one of those situations where y'know maybe in the moment you didn't know if you tweaked something but, tomorrow sometimes when you wake up in the morning, you realise you did something so- this will get that unnecessary soreness that you could feel, so I'm sure you'll like this.
Just down your arms here.
On your arm.
Shoulders, neck area.
Down, down here.
Okay, should be good.
Alright, and then um- let's get you iced up here.
Alright, here you go.
So, that's just gonna stay there um- 20 minutes.
You can use it for longer too, if you want.
Okay, so next time uh- we got to keep that 40 minutes- of course we're not gonna be doing this for another few weeks so, um.
I am going to um- get this in the system here real quick.
So, today you were doing- let me see. Looking at it from down here, it was 1 mile, it was the Murph.
Okay, so uh- so your mile time- your mile splits averaged 7- what is that, like 7:38 and a half- 8- 7:38.5 seconds, so let's get that in here.
Yep, and you're gonna see this on the- on the doc that we have shared.
And then you were doing- to train you were doing uh sets of 60, 40, 20, but for the actual timed events you're doing 30, 20, 10 okay.
So keep that going because that helps.
But instead of doing just 3 sets, try to push to a 4th and then maybe even do the whole thing- do the 5th and then you can cut out that last mile if you need to that first time.
So let's get that- those are all in.
5:23 okay yep so we'll do this again in like late June, so you have a month to train- you keep doing um high intensity- high intensity, high interval training.
Um, to sort of condition that heart-rate in these um rough work-outs so.
Let's get this.
So yeah, you should be good to go um.
Feel free to take the ice pack off and switch it to the other arm if you want, um, that would be good.
Um, because last time I know you were saying you were kind of sore in here from the push-ups- it's a lot of sets, or it's a lot of reps, so um you gotta stay well for this definitely.
Alright, so we'll check in tomorrow.
Uh let me know if everything's good to go alright.
Alright, keep it up.