Can I Break 18 Minutes in the 5K? | Road To 2:45 EP6
UNTAPPED with Spencer Matthews
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I've always said the 5K is my least favourite race.
This week, I headed to Battersea Park with one goal: to break 18 minutes for the first time. After losing sleep over it all week, this became as much a mental challenge as it was a physical one.
With a plan, a great group around me and a lot of trust in the process, it was time to find out where my training really is.
Welcome back to Road to 2:45. Follow the journey as I attempt to take my marathon PB from 2:57 to sub-2:45 in just six months, documenting every session, setback and breakthrough along the way.
Follow me on Instagram:
Instagram: spencermatthews
Join the 2:45 Broadcast Channel on Instagram for daily training updates, behind-the-scenes content and exclusive insights that don't make it into the episodes.
Follow Stephen Scullion: Instagram: stephenscullion2
Watch more UNTAPPED videos:
🎥 New Episodes: UNTAPPED with Spencer Matthews
🧬 Extra Mile: UNTAPPED Extra Mile: with Physiologist Oli...
🏃♂️ Road To 2:45 Marathon: Road to 2:45 Marathon | Spencer Matthews: ...
👟 Running Hacks & Training Tips: Running Hacks & Training Tips
🎬 Best Episodes: Best Episodes of UNTAPPED with Spencer Mat...
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: Instagram: untapped.podcast
🎵 TikTok: TikTok: untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance
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Can I Break 18 Minutes in the 5K? | Road To 2:45 EP6
UNTAPPED with Spencer Matthews
67,937 views
#podcast #spencermatthews #untapped #running #marathontraining
Subscribe now and join the Untapped community!
@untapped-podcast
I've always said the 5K is my least favourite race.
This week, I headed to Battersea Park with one goal: to break 18 minutes for the first time. After losing sleep over it all week, this became as much a mental challenge as it was a physical one.
With a plan, a great group around me and a lot of trust in the process, it was time to find out where my training really is.
Welcome back to Road to 2:45. Follow the journey as I attempt to take my marathon PB from 2:57 to sub-2:45 in just six months, documenting every session, setback and breakthrough along the way.
Follow me on Instagram:
Instagram: spencermatthews
Join the 2:45 Broadcast Channel on Instagram for daily training updates, behind-the-scenes content and exclusive insights that don't make it into the episodes.
Follow Stephen Scullion: Instagram: stephenscullion2
Watch more UNTAPPED videos:
🎥 New Episodes: UNTAPPED with Spencer Matthews
🧬 Extra Mile: UNTAPPED Extra Mile: with Physiologist Oli...
🏃♂️ Road To 2:45 Marathon: Road to 2:45 Marathon | Spencer Matthews: ...
👟 Running Hacks & Training Tips: Running Hacks & Training Tips
🎬 Best Episodes: Best Episodes of UNTAPPED with Spencer Mat...
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: Instagram: untapped.podcast
🎵 TikTok: TikTok: untapped.podcast
#Podcast #Fitness #FitnessPodcast #Running #RunningPodcast #Training #TrainingTips #HighPerformance