Slow down and give your body time to soften in this deeply relaxing full-body stretch. You’ll move through gentle, longer-held poses designed to release tension, improve flexibility, and create more space through the entire body.

Poses include: seated forward fold variation, seated cat/cow, head to knee pose with eagle arms, butterfly, neck stretch, child's pose + side stretches, sphinx, reclined twist, and savasana.

Music is included in this class.

PS--  Practice more classes like this on the Jess Yoga app, which includes over 600+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊

Lots of love,
Jess

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❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
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Indigo Luna Organic Yoga & Lifestyle Clothing:
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Eco-Friendly Activewear:
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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MUSIC
https://www.epidemicsound.com/referra...

Songs Used:
Pure Rest - Amber Glow
Dreams Heal - Elm Lake
Ben Elson - Osiris
The Breathing Woods - Center of Attention
Morning Comes - Mochas


DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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