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How to Train Your Brain To Live Simplify Life | Japanese Minimalist Philosophy

Presence & Blade

374,052 views

In this video, you will learn how Japanese minimalist philosophy helps reduce mental noise, emotional overload, and unnecessary struggle.
This approach is rooted in Japanese philosophy about life and works by training the power of the subconscious mind to let go instead of accumulate.

You will learn:

Why complexity drains energy and clarity
How simplicity strengthens focus and calm
The real strength and weakness of discipline when life feels overwhelmin
Practical ideas connected to the 8 Japanese habits that will change your life
Simple Japanese meditation techniques that create mental space
How to maintain discipline in life by removing what no longer serves you

CHAPTERS:
00:00 – Why Possessions Are Quietly Destroying Your Peace
00:45 – The Apartment With 10,000 Things (Takeshi’s Breaking Point)
04:25 – Kanso: When Simplicity Becomes Survival
08:20 – How Objects Create Violence Against the Mind
12:10 – Seijaku: The Stillness You’ve Been Avoiding
16:05 – Ma: Why Empty Space Is the Real Luxury
19:55 – Shizen: Living as Who You Are, Not Who You Perform
23:45 – From 10,000 Items to 37 (The Total Transformation)
26:40 – The Hidden Cost of Complexity
29:11 – Simplify Before Life Does It for You

This is not about owning less just for the sake of it.
It is about thinking less, resisting less, and living with intention.

💬 COMMENT: What is one thing in your life you need to simplify right now?

#JapaneseMinimalism #JapanesePhilosophy #SelfDiscipline
#PowerOfSubconsciousMind #PresenceAndBlade

20 Comments

@PresenceBlade Creator 8 months ago Pinned

Anyone else feel calmer just watching this?

@Cat-in-a-bag01 7 months ago

I've just listened to your video for the third time this week.
I don't like clutter, but I certainly have more than 37 items. After the first listen, I sorted through my clothes, and now have a bag full which will be given to my friends daughter. After the second listen,I sorted through books and notebooks. Currently, after the third listen, I'm enjoying a cup of mint matcha, in silence, just using my phone now to type this comment and to say thank you very much.

@ApexPsychologyYT 7 months ago

I realized my life wasn’t complicated. My mind was

@KarmaWisdom-k9q 8 months ago

The concept of 'Ma' (empty space) is exactly what most of us are missing. We often think simplicity is just about throwing away things, but as you mentioned, it's really about creating space for the mind to breathe. 'Simplify before life does it for you'—that hit hard. A powerful reminder to let go of the mental clutter first. Thank you for this masterpiece.

@RedMambaYard 6 months ago

VIOLENCE: the overabundance of items, words, and stimulation really do give that feeling.

@sarikem8131 5 months ago

I'm a minimalist and it gives me peace of mind..

@Merryyy203 1 day ago

My friend and I moved recently. Although we do not have much we realised that we still have way too much. Some stuff had to be bought but now I am motivated to sell and donate stuff. Books are a problem, still not ready to let go of those but the day will come.
Thank you for sharing this video with us.

@LaurieHarloff 7 months ago

I have been decluttering for over a year.I have found this process very healing. I am still striving on the path forward.🎉😊

@InsideTheQuietHour 7 months ago

Simplifying life feels less about removing things
and more about quieting the mind.

@hri-siilieva7967 8 months ago

I have two children and is hard to keep all simple but now I begin with my stuff,hope kids will find the idea precious one day.

@WhatNowTommy 8 months ago

I listened to this whole thing. I thought you was like a big name YouTuber. I am so glad I did, because I always enjoy supporting new channel.

@pamcox6988 8 months ago

By instinct I began this practice at the beginning of this year. I am shocked to see the pile for the charity shops amassing daily. This has confirmed and encouraged me to continue. There is beautiful peace in clear space. So grateful to you 🙏

@alysononoahu 8 months ago

I am increasing the mā... it increases my peace

@jamesforsythe-g1j 7 months ago

Powerful philosophy! I’ve been drowning in possessions for years, and this was the wake-up call I needed. Thank you for this deep dive. Is anyone else starting their 90-day challenge today?

@TheQuietMethod9 4 months ago

This video is so profound and touching, admin! 😭 I especially love the part at [04:39] when I realize minimalism isn't about getting rid of things, but about "needing less" to understand my own soul. Watching up to [14:35] made me suddenly wonder how I've been accumulating so many things all this time just to escape loneliness. Thank you to the channel for providing such a meaningful and awakening perspective on Kanso and Ma philosophy. I wish the channel continued growth and the spread of even more valuable content! I've already liked and subscribed to the channel! 🌸✨

@SorenPsychology 3 months ago

An absolute masterpiece. Thank you for this deep dive!

@HabitHacker-w1l 3 months ago

Tahnk yopu for sharing, the video is great. The Japanese philosophy of minimalism really helped me re-evaluate my way of life and reduce unnecessary stress.

@SonLinh-r7u 7 months ago

Thank you so much for such a valuable and healing video! In the midst of today’s fast-paced life, your insights into Japanese minimalist philosophy provided a much-needed moment of reflection. The way you presented the content was gentle yet profound, making it easy to understand that simplifying the mind is the true key to happiness. The visuals and audio were also incredibly subtle and soothing, creating a wonderful sense of peace. I truly hope you continue to grow this channel and spread this positive lifestyle to even more people. Wishing you great success with your future content!